10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, Health & Wellness, Weight Loss 122 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Listen to my interview on The Weight Loss Solution Online Conference

Diane Sanfilippo Events and Workshops, Lifestyle & Mindset, Weight Loss 4 Comments

Hey Ladies! Are you ready for your major aha moments to be realized? Join me and over 40 other experts in the health and wellness industry for the For Women Only: Weight Loss Solution Online Summit running from October 21st to November 12th. [p.s. scroll down to find out how you can watch and listen for FREE!] As my followers already know, …

Podcast Episode #68: Back to Basics – Gut Healing, Leanness, Calcium & Paleo

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What is leaky gut and how do you heal from it? [11:05] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [24:00] 3. Want to do it all, how do I lean out while training …

Real Life Changes – Emily’s Story: “Every choice matters.”

Diane Sanfilippo Featured, Lifestyle & Mindset 9 Comments

This is a recent testimonial from one of my clients, Emily, who lives in San Francisco. In the middle of my 29th year, obviously anticipating the big 3-0, I found myself fat, unhappy, depressed and battling chronic ‘stomach issues’ (to put it tactfully). I looked in the mirror and didn’t like what I had become. The scale was tipping 181 pounds …

sweetener rat

The Dish on Sugar & Sweeteners

Diane Sanfilippo Sugar & Sweeteners 55 Comments

(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar and sweeteners. Most people just want to know which are okay to eat and which are bad. But, of course, I can’t just …

A Carb-Loaded Youth, Years of Hypoglycemia & How I Landed on a “Paleo” Diet.

Diane Sanfilippo Direct from Diane, Lifestyle & Mindset, Most Popular 25 Comments

Here’s an honest look at how I landed on a paleo/primal type of real food diet. I say “Paleo” in the title of this post because I don’t follow one specific diet 100% of the time, but I do what feels best for my body and what works for me intellectually as well as physically. My story is far longer than this …