Balanced Bites Podcast

Balanced Bites Podcast: Episode #6: New to Paleo, Food Intolerance, Type 2 Diabetes, Non Paleo Vices, Omega 3:6 Ratios & Supplementing

Diane Sanfilippo Podcast Episodes 4 Comments

Episode #6 I, Caveman, part of the Curiosity series on The Discovery Channel. Topics:  1 New to Paleo and Gluten-Free lifestyle. [11:50] 2: Food intolerance and travel/indulging. [19:05] 3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] 4: Mom’s fat-loss stall while family progresses. [40:50] 5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] 6: Omega 3:6 ratios, supplementing and daily bacon. [60:50] Click here to download …

sweetener rat

The Dish on Sugar & Sweeteners

Diane Sanfilippo Sugar & Sweeteners 55 Comments

(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar and sweeteners. Most people just want to know which are okay to eat and which are bad. But, of course, I can’t just …