Anticipated Stress | Diane Sanfilippo | WUW

Anticipated Stress | What’s Up Weekly with Diane | August 15, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here's what was up last week!

Quick Links:

Diane: Direct Vlog

This week's topic: STRESS! But what about stress that you know is coming up? When it comes to preparing for anticipated stress, it all comes down to knowing yourself, knowing what works for you, and setting clear boundaries with those around you, as best you can.

For the full episode (+ suggested podcasts if you want to hear more on stress), click here > 

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Podcast Episode #308: Anticipated Stress


  1. News and updates from Diane & Liz [2:23]
  2. What we ate so far today [7:08]
  3. Planning and preparing for stress [14:00]
  4. Know yourself [23:09]
  5. Self-love tips [31:54]

Tune in or read more >

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Anticipated Stress

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New Book! The #21DSD Daily Guide

I'm in the middle of editing my newest book and I just can't wait for you to get your hands on it! The book is available for preorder now, and we have some amazing pre-order gifts planned (releasing in December!) that'll kick you off perfectly for your first few days of your 21DSD so you'll be ready to go when your book arrives!

To pre-order the book click here.

P.S. Don't get too attached to this image, as the cover image is not finalized. Plus, we missed a big typo! 😂

21DSD Daily Guide

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Balanced Bites Spices – Easy Tacos

Proof that delicious meals can be simple to throw together when you have #bbspices on hand! I love that @thefiestykitchen took us camping with her to use on these insanely delicious looking tacos! You know I love my tacos!! YUM!

Make sure you're following our Balanced Bites Spices Instagram account for more recipe inspiration!

Want to purchase my Balanced Bites Spices? Check them out here! >

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New on the 21DSD Blog

21DSD Roundup | Grilled Seafood

Seafood is amazingly easy to grill! Get dinner on the table in no time with these fabulous seafood recipes!

See the recipes >

21-Day Sugar Detox | Recipe Roundup - Grilled Seafood

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21DSD Post | Navigating Social Situations During Your 21DSD

When you embark on a new way of eating, such as on your 21-Day Sugar Detox, you might feel overwhelmed with regards to your ability to live fully in your world and participate in social situation the way you are used to. You might feel concerned that your 21DSD will make your relationships more difficult and you will not be able to explain yourself clearly or know what to say to people.

21DSD Coach Michal Ofer is sharing a few tips and strategies for keeping your commitment to yourself and your 21DSD when those social situations come up!

Read on to learn more about Michal's tips! >

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21DSD Recipe Round-up | Tomatoes

Cherry, Roma, Beefsteak, Sun Gold, Heirloom…the varieties of luscious tomatoes are endless! Try one of these recipes to make use of summer's bounty and enjoy some tomatoes while they are at their tastiest.

Get the 8 recipes >

21-Day Sugar Detox | Recipe Roundup - Tomatoes

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Highlights from Instagram

HAPPY MONDAY! 🍳🥓🥗#breakfast #eatyourgreens

A post shared by Diane Sanfilippo [Author] (@dianesanfilippo) on

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