Protein Powders | Diane Sanfilippo | WUW

Collagen, Gelatin, and Protein Powders | What’s Up Weekly with Diane | October 11, 2017

Diane Sanfilippo Lifestyle & Mindset, What's Up Weekly Leave a Comment

Here's what was up last week!

Quick Links:

Diane: Direct Vlog

On this week's vlog, I'm breaking down protein powders. What's the difference between collagen and gelatin? And how are they different from other protein powders, like whey or egg white protein?

To see a list of my favorite protein powders, click here >

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Beautycounter Update

I don't always include updates about Beautycounter in these posts, but I did want to give you the heads up about a BIG gift announcement I sent out yesterday to my safer skincare list, as well as giving all the scoop on the new holiday line that I am obsessing over already!

If you don't want to miss out, make sure you sign up for my beauty-focused emails – I'll send you all the scoop on the gift!

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Podcast Episode #315: Stevia + Getting Back On Track After a Natural Disaster


  1. News and updates from Diane & Liz [2:13]
  2. Getting back on track after trauma [13:54]
  3. Stevia & fertility [22:46]
  4. Fertility and other issues [29:32]
  5. What I'm into: Working it out [33:51]
  6. Closing thoughts [37:04]

Tune in or read more >

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Stevia + Getting Back On Track After a Natural Disaster

Podcast Episode #316: The Keto Reset Diet with Mark Sisson


  1. News and updates from Diane [1:53]
  2. Introducing our guest, Mark Sisson [5:35]
  3. A new thing Mark is into lately [6:45]
  4. The Keto Reset Diet [8:39]
  5. Transitioning from primal to keto [12:50]
  6. Living by the numbers [25:14]
  7. Keto and thyroid health [30:51]
  8. Appetite regulation [39:53]
  9. Keto and endurance athletics [43:33]
  10. Those who should not do keto [48:10]
  11. Poop and keto [52:08]

Tune in or read more >

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Keto Reset Diet with Mark Sisson

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New Book! The #21DSD Daily Guide

Woohoo, almost done! My newest book “The 21-Day Sugar Detox Daily Guide” releases January 2nd, 2018 and I'm so darned excited. It is one part daily guide, one part meal plan, and one part EASY RECIPES that you are going to LOVE!!!

It's available for preorder now, and we have some awesome pre-order gifts planned (releasing in December!) that'll kick you off perfectly for your first few days of your 21DSD come January!

To pre-order the book click here.   

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Balanced Bites Spices – Update!

3 of our original 8 spices are now sold out – COFFEE BBQ, TACO & FAJITA, & SMOKY. More stock is coming later this fall of all of these as well as 5 NEW blends! One of the new blends coming is featured in “Practical Paleo 2nd edition” and the other 4 are brand new. All organic, gluten-free, sugar-free (the whole line is sugar-free and #21DSD except COFFEE BBQ) and all amazing!

Be sure you're following our official BB Spices Instagram account for more updates and to  enter to win some new blends this fall!!!

Note that MEGA MED will not be returning for this next batch so if it's a favorite of yours, grab it now while it's in stock!

Want to purchase my Balanced Bites Spices? Check them out here! >   

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New on the 21DSD Blog

21DSD Roundup | Muffins & Quick Breads

These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread!

See the recipes >

21-Day Sugar Detox | Recipe Roundup - Muffins & Quick Breads

21DSD Recipe |Green Goddess Breakfast Bowl From Savory Lotus

We're excited to share this recipe from Katja Heino of Savory Lotus – start your day with this Green Goddess Breakfast Bowl loaded to the brim with fiber, greens, healthy fats, and protein!

21-Day Sugar Detox | Green Goddess Recipe

See the recipe >

21DSD Roundup | Chili (Energy Modification)

Bring on fall weather, sweaters, and the comfort of chili! These hearty recipes pack some extra power with starchy vegetables for those doing the Energy Modification.

See the recipes >

21-Day Sugar Detox | Recipe Roundup - Chili

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Highlights from Instagram

SUCCESS ::: I think it’s entirely legitimate to measure success in terms of your ability to take pleasure in the small things around you every day – and to allow them bring you perhaps what some might consider a disproportionate amount of joy. And so, I do. . Two things in this photo that bring me great joy: our dog, #HarperMills (duh), and this ever-growing, lush and brightly-colored Bougainvillea. It’s almost long enough to wrap to the back of our house and I’m bursting with joy about that. . Not happy? If you change the way you measure success in your life (if you’re success-oriented as most of us are), I bet you’d find you’re far more fulfilled and happier every day as a result. Where can you find joy in the little things? And, when you do, come back and tell me how that makes you FEEL. . #dianedirect #gratitude #success #bordercolliemix

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