Below you'll find a list of all posts that have been tagged as “Athletic Performance”
Topics 1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …
In this Points of Performance blog post series, we will look closer at the relationship between strength and speed, help you identify if you have in fact struck a balance between them, and what to do about if you have not. Step into any CrossFit gym and you’ll likely see the “10 General Physical Skills” stenciled on a wall. You …