Below you'll find a list of all posts that have been categorized as “Fitness”
Ohmygosh. I can’t believe the flood gate that I’ve opened by sharing video clips of some of my strength training workouts lately. I think the question about my current strength training program has quickly become the #1 thing you all are asking for, so I finally sat down to write this out. Please know this: the point of this post is …
Topics 1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …
Let me paint a picture of you. You eat Paleo, you’re a CrossFit athlete and life is good. Actually, it’s great! You’ve discovered a way of living that feels so right. You are feeding your genetic blueprint with the raw materials required for outrageous health. You tell everyone you know because you are altruistic and this stuff really works! But… …
I don’t get to yoga very often. In fact, I almost never go unless I’m visiting my family and friends in New Jersey. I like it mostly for the quality time it affords me with my mom (and often my dad, too) and the mental and spiritual introspection that happens while I’m on the mat. It’s something I love to …