5 Not So Healthy Habits to Ditch Now | Balanced Bites

5 Not-So-Healthy Habits To Ditch Now

Diane Sanfilippo Balanced Bites Wholesome Foods, Health & Wellness, Lifestyle & Mindset 9 Comments

If you’re like me, you’re probably bombarded with every type of “diet” advice under the sun on a daily basis, and it’s seriously overwhelming. I’ve talked about my overall nutritional philosophy in depth before, but ultimately I try to keep things simple: Eat real, nutrient-dense food. Choose water over other drinks. Move some each day. Aim for 7-8 hours of …