Weight Maintenance, Surgery Prep, Pre and Post Workout Snacks, & Goat's Milk - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #255: Pre and Post Workout Snacks, Wedding Weight Loss, Weight Maintenance, & Surgery Prep

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Topics  1. News and updates from Diane & Liz [3:45] 2. Shout out: Favorite listener comments about accidental dieting [15:23] 3. Maintaining and gaining weight [18:45] 4. Preparing for surgery [27:09] 5. Wedding weight loss [31:21] 6. Pre and post-workout snacks [46:37] 7. #Treatyoself: Farmer’s market goodies [51:51]       Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #5: Stubborn Belly Fat, Prioritizing Paleo Choices & Nutrition for Endurance Bike Rides

Diane Sanfilippo Podcast Episodes 7 Comments

Episode #5 Dr. Oz on blast: Diane’s blog post on Dr. Oz’s article in Time Magazine. “Can Americans Trust Dr. Oz for Nutrition Advice? Only in Moderation.”  [:53] Paleo Magazine, talk our upcoming articles in the Sept/Oct issue [8:50]  Topics:  1: Stubborn belly fat. [12:45] 2: Prioritizing Paleo choices/cheats. [27:10] 3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] …