Topics 1. News and updates from Diane & Liz [4:39] 2. Shout out: Lexi’s Clean Kitchen and her new book [18:16] 3. About the microbiome [20:22] 4. Antacids and natural relief for stomach acid [29:37] 5. Best time to take a probiotic [37:19] 6. Best type and form of probiotic [38:50] 7. Constipation, bloating, and pressure [47:02] 8. SIBO questions …
Podcast Episode #220: Superfoods & Supplements Part 2
Topics: 1. What’s new for you from Diane & Liz [2:28] 2. A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing …
Podcast Episode #204: Mastering your Microbiome with Dr. David Perlmutter, M.D.
Topics: 1. Remedies versus prevention [4:01] 2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09] 3. Dr. Perlmutter’s suggestions for additions to diet [16:09] 4. Antibiotics and SIBO [26:32] 5. Reinoculation of the gut microbiome [32:57] 6. Supplementing with tryptophan and GABA [41:45] 7. Recommended probiotic supplementation [47:45] 8. Research on Parkinson’s disease [57:40] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/20420final.mp3″ title=”#204:Mastering your Microbiome …