Benefits of Broth | Balanced Bites

The Benefits of Bone Broth

Diane Sanfilippo Balanced Bites Wholesome Foods, Gut Health & Healing, Health & Wellness, Real Food 101 3 Comments

Bone broth is a super-food for so many reasons. To name a few, it’s been shown to reduce inflammation, improve digestion, and improve the quality of your skin. Bone broth provides our bodies with bio-available (very easy to consume, digest and absorb) forms of calcium, magnesium, phosphorous and other trace minerals that are so lacking in our diets today. While we …