What We've Been Fed: The Recommendation for Cholesterol | Balanced Bites

What We’ve Been Fed: The Recommendation for Cholesterol

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 1 Comment

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Saturated Fats | Balanced Bites

What We’ve Been Fed: The Recommendation for Saturated Fats

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 4 Comments

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Dairy | Balanced Bites

What We’ve Been Fed: The Recommendation for Dairy

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 Leave a Comment

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Legumes | Balanced Bites

What We’ve Been Fed: The Recommendation for Legumes

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 1 Comment

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Grains | Balanced Bites

What We’ve Been Fed: The Recommendation for Grains

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 2 Comments

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …