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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig [8:00] This week in Paleo/real food: Low-carb controversy in the Paleosphere [10:45] Listener Questions: Should I quit cardio? [22:03]; Is palm olein the same as palm oil, and is it …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo – Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby, fibromyalgia, and getting eating back on …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Podcast changes [4:50] 2. Diane’s updates [6:42] 3. Liz’s updates [10:21] 4. Food photography table manners [14:17] 5. Green juices and smoothies [20:29] 6. Homesteading hijinks of the week [27:29] 7. Fat Shaming & “Paleo” bread [30:43] 8. Interactive listeners [53:31] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_155.mp3″ …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Our guest, Mark Sisson [4.43] 2. Why launch the expert certification program [6:38] 3. Intuitive lifestyle [14:15] 4. More about the expert certification program [22:04] 5. Resources available for practitioners through the program [38:14] 6. Changes in Mark’s approach from his 80’s trainer …
I first met Simone Miller when I learned of her desire to open a gluten-free kitchen space in San Francisco, and subsequently that she was hosting Paleo pop-up dinners in the city. Though I wasn’t living in SF anymore at the time, to my surprise, her dinners were happening on a weekend I had planned to visit. I was so in! …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s updates [8:21] 2. Diane’s updates [11:21] 3. Jet lag and sleep issues [14:21] 4. Travel food / snack options [24:56] 5. Diane’s favorite food in Greece and why [31:30] 6. How did you avoid all the yummy cheese the Greeks are renowned for? [34:27] 7. …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [3:83] 2. Introducing our guest, Simone Miller [5:15] 3. Simone’s pop up dinners [14:32] 4. Inspiration for the Zenbelly Cookbook [20:07] 5. Paleo treats from Zenbelly [27:47] 6. Handling the stress of the job [31:53] 7. Go-to no cook paleo meals …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [5:00] 2. Liz’s updates [11:27] 3. Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4. Sun exposure and use of sunglasses [26:53] 5. Supportive care after antibiotic use [37:30] 6. Working out too much [43:00] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_151v2.mp3″ title=”#151: Sunglasses & Sunscreen, …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [3:46] 2. Our guest, Jimmy Moore [4:55] 3. Jimmy’s new book, Keto Clarity [7:43] 4. A ketogenic diet and nutritional ketosis [10:33] 5. Finding your carbohydrate tolerance level [15:14] 6. What impacts carb tolerance levels [23:59] 7. Is there benefit in …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [3:43] 2. Liz’s updates [9:39] 3. Quality of food [14:45] 4. Moderation of paleo treats [26:51] 5. Eating sourdough bread [33:07] 6. Continued belly bloat after changing diet [43:30] 7. A 3-day vegetarian situation [50:49] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_149.mp3″ title=”#149: Paleo Baking, Sourdough Bread, …