Get the latest recipes, podcast episodes, and updates from me, right here!
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [2:52] 2. Our guest, Stefani Ruper [5:14] 3. How Stefani changed while writing Sexy By Nature [11:29] 4. Forgiveness, self-respect, and self-love [20:21] 5. Everything is Ok [25:56] 6. How Stefani “got there” [34:08] 7. Final thoughts from Stefani [54:50] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_133.mp3″ …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [3:32] 2. Introducing our guest [4:38] 3. The origin of Lift Weights Faster [8:20] 4. Jen’s perspective in the gym [11:20] 5. How do you scratch the competitive itch now? [20:06] 6. One strength training exercise every woman should be doing [25:21] …
Hey everyone! If you missed last night’s interview that Liz Wolfe and I did live with Book Talk Nation, here’s the replay! I wanted to make sure you all know that you can order personalized signed books via the Book Talk Nation website through midnight tonight, March 26th. These books will be sold via our respective local independent booksellers (Watchung …
This post is a testimonial written by Amy B. – I hope it can help even one reader. We all need to share our stories so that others can benefit from our experiences and the valuable lessons we’ve learned along the way. – Diane As a teen I suffered from chronic headaches. When I was 17 years old, I started …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [3:28] 2. Eat Better Faster [10:52] 3. Egg-cerpt from Eat the Yolks [24:11] 4. High Cholesterol; so, what can I eat? [26:51] 5. Happy liver dude. Paleo on, Wayne! Paleo on, Garth! [40:44] 6. Do I really have to give up my gum? [46:23] 7. Do …
This is for sure one of the top 10 questions I get – of all time: What should I eat pre- and post-workout? Here’s the two word answer that is the absolute fact, bottom line truth that you need to hear… it depends. I’m sorry, but it’s true. There is no one-size-fits all, perfect pre- or post-workout meal or snack. …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [2:55] 2. Introducing our guest, Dr. Terry Wahls [4:07] 3. Autoimmunity diagnoses younger and younger [12:17] 4. The importance of nutrient density [14:05] 5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial starvation [20:06] 7. Levels on …
How do I transition my kids to Paleo? This is one of the most frequently asked questions I get! It’s one thing to make the transition to Paleo yourself, and it’s sometimes tough to bring a significant other on board, but kids? It may seem daunting to you, but it’s possible! Stacy Toth and Matthew McCarry, a.k.a. The Paleo Parents, …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s book came out! [7:38] 2. #Paleotour updates [14:01] 3. Liz’s Eat the Yolks egg-cerpt [15:41] 4. How bad is conventional meat? [21:02] 5. Can you OD on certain foods? [30:00] 6. Sports drinks, and a homemade alternative [32:57] 7. Sweaty husband [39:49] …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. #Paleotour updates [6:05] 2. Liz’s book is out! [8:11] 3. Beyond Sugar Detox update [15:21] 4. Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5. Diane’s counterpoint to a calorie is a calorie [27:20] 6. Hitting a weight loss plateau on paleo …