Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side …
Podcast Episode #59: BIG News, Weight Loss Time, Non-Paleo Family, Cold Care & More!
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Opening chat: Practical Paleo is now a 2x New York Times Best-Seller! Look for it in the Sunday October 28 & November 4th issues! Liz’s covered wagon road-trip drama. 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & …
Introducing “PCOS Unlocked: The Manual” by Stefani Ruper
Many of you may remember Stefani from the podcast interview Liz & I did with her a while back, or from the chat she and I had on The Underground Wellness show. Today, we caught up with Stefani to ask her some questions about her awesome new eBook extensively covering the topic of Poly Cystic Ovarian Syndrome (PCOS), “PCOS Unlocked.” …
Practical Paleo is now a New York Times Bestseller!
I started my Monday morning today much like I usually do: checking my social media outlets, sipping kombucha, reviewing sales rankings of Practical Paleo on Amazon.com and checking out the most current week’s New York Times Bestseller list for paperback books in advice. And there it was – bam – smack dab in the center of the page at #7… Practical …
Podcast Episode #58: News, PCOS, Sleep, Sugar & Calories
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08] Show notes/links: PCOS Unlocked Manual by Stefani Ruper How to Eat, …
Veria Voices: Health & wellness experts – video introductions and giveaways!
If you are interested in learning from more health-minded experts, check out my feature in Veria Voices. It is a new series of web and media content that spans topics of wellness for body, mind, and soul! From the Veria website: Meet our totally talented health and wellness experts who make up the Veria Voices. From organic food to urban …
Autoimmune Protocol for Paleo – we need your feedback
Since the release of Practical Paleo, the response to the section on autoimmunity – especially the autoimmune-friendly recipes and meal plan – has been overwhelming. I’ve gotten hundreds of requests for more recipes, more meal plans, more help in general with eating in what is sometimes a very challenging way. A new resource is in the works! I’m developing a …
Podcast Episode #57: Hormones, Multivitamins, Post-Op & Special Diets (Oh My!)
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Low estrogen, progesterone and high stress. [9:36] 2 & 3. Multivitamins & micronutrient sufficiency [18:39] 4. Glucose increasing on a Paleo diet? [32:40] 5. Pre & Post Op, What’s best? [42:00] 6. FODMAPS, SCD and GAPS, oh my! [50:29] Click here to download this …
Meet your meat: A visit to Harvest Home Meats – 100% grass-fed and finished beef in PA.
As soon as you take diversity out of the system, you create a lot of different problems… every plant has a purpose and, with grazing, the more diversity the better… the key to healthy soils is diversity. – Rich DiFebo on modern-day agriculture/monoculture crops The amount of respect that I have for those who take the time to grow and …
Points of Performance: Speed & Strength (Part 1) – How do your lifts stack up?
In this Points of Performance blog post series, we will look closer at the relationship between strength and speed, help you identify if you have in fact struck a balance between them, and what to do about if you have not. Step into any CrossFit gym and you’ll likely see the “10 General Physical Skills” stenciled on a wall. You …