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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Special Guests: Steve of Steve’s Club and Steve’s Club athlete Danny Discussion Topics: CrossFit competitor’s recovery regimen (hint: it’s not just about food), Steve’s Club, Paleo Kits, and listen for ONE-DAY DISCOUNT CODE for premium Paleo-friendly whole-cut beef jerky! Click here to download the episode …
Welcome to Balanced Bites! We’re excited to see that Paleo Parents’ Stacy Toth is featured in the June 18th issue of Woman’s World Magazine (click to preview a PDF) I know her story will touch and change a lot of lives! Congrats to Stacy on her amazing transformation and on her book, “Eat Like a Dinosaur!” My new book, “Practical Paleo,” mentioned in …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1 : Hormone Supplementation [9:26] 2: Adrenal Protocols [22:49] 3: Hard time regulating blood sugar [39:33] 4: Shingles [45:07] 5: Can’t get enough sleep due to lifestyle [58:17] 6: Cycling Adaptogens [1:05:33] 7. Why running?! [1:07:37] Don’t miss Part 1 and Part 3 (with Dr. Dan Kalish)! Show …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1 : From backed up to too loose. [4:09] 2: Child with excessively loose stools daily. [16:12] 3: Messy eliminations. [29:15] 4: HCl supplements, mucus and hard stool. [38:18] 5: Trouble going and a stressful life [44:06 [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_38.mp3″ title=”#38: All About Poop” artist=”Diane …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1 Nutrition Education [21:24] 2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 4 Satiety: better when higher carb? [55:29] Links: Denise Minger’s Site (Debunking The China Study); Chris Masterjohn’s Site on …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: Sunscreen [11:39] 2 : Recovery from Surgery [20:24] 3: Ongoing physical problems despite “Paleo” diet [27:22] 4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24] 5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16] Click here to download the episode as an …
One lucky reader will win a softcover copy of Sweet Potato Power here! See details to enter to win at the end of this post! I was excited to get my hands on Sweet Potato Power by Ashley Tudor, a whole book dedicated to just one ingredient – I was curious to see what that would look like. Well, my …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that – Could a mineral deficiency be the issue? [19:10] 2: What would you suggest for a …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: Natural Cold Remedies [8:48] 2: Fish Oil vs Cod Liver Oil [18:42] 3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] 4: Cravings [47:30] Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_34.mp3″ title=” #34: …
Check out this interview with Ian Lucas author of The Million Year Meal now available for sale on Amazon. And… Ian has GENEROUSLY offered up a softcover copy of The Million Year Meal to one lucky reader here! See details to enter to win at the end of this post! 1. Who inspired you to follow a Paleo lifestyle? I first discovered the Paleo concept …