Below you'll find a list of all posts that have been categorized as “Health & Wellness”
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [3:32] 2. Introducing our guest [4:38] 3. The origin of Lift Weights Faster [8:20] 4. Jen’s perspective in the gym [11:20] 5. How do you scratch the competitive itch now? [20:06] 6. One strength training exercise every woman should be doing [25:21] …
This is for sure one of the top 10 questions I get – of all time: What should I eat pre- and post-workout? Here’s the two word answer that is the absolute fact, bottom line truth that you need to hear… it depends. I’m sorry, but it’s true. There is no one-size-fits all, perfect pre- or post-workout meal or snack. …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s book came out! [7:38] 2. #Paleotour updates [14:01] 3. Liz’s Eat the Yolks egg-cerpt [15:41] 4. How bad is conventional meat? [21:02] 5. Can you OD on certain foods? [30:00] 6. Sports drinks, and a homemade alternative [32:57] 7. Sweaty husband [39:49] …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. #Paleotour updates [6:05] 2. Liz’s book is out! [8:11] 3. Beyond Sugar Detox update [15:21] 4. Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5. Diane’s counterpoint to a calorie is a calorie [27:20] 6. Hitting a weight loss plateau on paleo …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. #coffeewithBen [3:07] 2. Balanced Bites online workshop news [4:22] 3. Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04] 6. It’s all about …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5. Opinions on natural sweeteners [28:58] 6. Sardines in the car [43:00] 7. The …
10 Ways to treat (or prevent) a cold or flu naturally It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly you feel like you’ve been hit by a ton of bricks. Ugh. You’re coming down with a cold. Or even worse–the flu. If you’ve …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_108.mp3″ title=”#108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin” artist=”Diane Sanfilippo & Liz Wolfe ” color=”00aeef” social=”true” social_twitter=”true” social_facebook=”true” …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Welcome, Jimmy Moore! [3:23] 2. The Sally Fallon issue and keeping an open mind [5:38] 3. Jimmy’s new book, Cholesterol Clarity [12:44] 4. Busting myths: Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 5. Worthwhile …
Hello Balanced Bites fans! I’m Jill Ciciarelli and I’m the keeper of the blog, firstcomeshealth.com and the author of the just-released book, Fermented: A Four-Season Approach to Paleo Probiotic Foods. I am really grateful to Diane for asking me to write a little something for her readers. (Thanks, Diane!) So, in thinking about what to write for all of you …