BIRTHFIT, Fitness, & Chiropractic | What’s Up Weekly with Diane | August 29, 2017

Here's what was up last week!

Quick Links:

• Diane: Direct Vlog
• Dr. Scott – Upcoming Events!
• Balanced Bites Podcast – Episode #310
• New Book – 21DSD Daily Guide – releasing January 2018
• Balanced Bites Spices – Update!
• New 21DSD Recipe Roundup – Sheet Pan Chicken
• Highlights from Instagram

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Diane: Direct Vlog

Have more than 5 minutes to get ready? I've got you covered! In this week's vlog, a followup to last week's 5-Minute Face, I'm showing you a few more steps I'd do if I've got a little extra time to get ready.

For a full list of products used, click here > 

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Hands-On Workshops with Dr. Scott A. Mills

I'm so excited that my husband, Dr. Scott, is teaching some workshops coming up here in San Francisco and in Rochester, NY. Check out his website below for more details – I won't be there unfortunately, but these will be really awesome ! 🙂

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Podcast Episode#310: Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT

Topics

1. Introducing our guest, Dr. Lindsey Matthews of BIRTHFIT [1:40]
2. The birth of BIRTHFIT [15:54]
3. BIRTHFIT Regional Directors [21:15]
4. The Four Pillars [29:07]
5. The importance of mindset [32:12]
6. Choosing a chiropractor [42:36]
7. Staying aligned without a chiropractor [50:28]

Tune in or read more >

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New Book! The #21DSD Daily Guide

Werk, werk, werk, werk, werk. Yup, you guessed it, I'm still working on finishing touches for my newest book, “The 21-Day Sugar Detox Daily Guide”, releasing January 2nd, 2018!! It's one part daily guide, one part meal plan, and one part EASY RECIPES you are going to LOVE!!!

It's available for preorder now, and we have some awesome pre-order gifts planned (releasing in December!) that'll kick you off perfectly for your first few days of your 21DSD come January!

To pre-order the book click here. 

DINNER LAST NIGHT. And this recipe will be in the new #21DSD Daily Guide that releases 1/2/18! The recipes in the new book will all have notes on making them strictly Paleo, but I'm also being more inclusive of dairy in the book recipes when appropriate so that folks who complete the detox on Level 1 or Level 2 see how to include dairy in a healthy way. Level 1 of the program does include the option of a small portion of #glutenfree grains as a carb source, however, I'm not adding those to the recipes since they are pretty easy to swap in for the potatoes or sweet potatoes I *am* using. . Remember, the 21DSD is not exclusively a low-carb or keto program, it's for anyone looking to eat healthy, real food in an effort to bust sugar and carb cravings and regain balance while learning what healthy food feels like for you! You can follow it and eat keto or low carb, or not! We aren't anti-carb, simply getting the sweet stuff out to reset your palate and help you learn what feels good for you! . You can preorder the new book via the link in my bio. . And, if you have questions about the program (or the new book), fire away below! And be sure to follow @21daysugardetox for more! ❤️ #21dsddailyguide

A post shared by Diane Sanfilippo [Author] (@dianesanfilippo) on Aug 28, 2017 at 8:12am PDT

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Balanced Bites Spices – Update!

Ok, so I have some good news and bad news… I'll start with the good news:

Good news = my Balanced Bites Spices are now available for purchase in individual bottles! The spices are still a better deal if you purchase the East Coast pack, but for those of you who want to stock on some of your favorites, head on over to the Kasandrinos website now! Organic garlic prices are on the rise, so these are the best deals you'll get for the time being!

Bad news = the COFFEE BBQ blend is currently sold out, and I don't have an estimated time yet on when we'll have it back in stock. You can, however, mix this up yourself at home if you grab a copy of Practical Paleo, 2nd Edition or head on over to my website for a slightly older version of this recipe!

Make sure you're following our Balanced Bites Spices Instagram account for more recipe inspiration and for some upcoming giveaways!

Want to purchase my Balanced Bites Spices? Check them out here! > 

Heads up! Good news and some less-than-good news (for some of you 😬)… you can now order @balancedbites #BBspices individually via @kasandrinos website / bbspices.com (link via my bio) — but COFFEE BBQ is totally sold out until further notice! So there's that. The individual prices are as-marked, and there are no other packages or combinations currently available aside from the East Coast pack. . When the new blends come later this year, there will be some changes to the line and to the prices, so if you're already hooked, don't wait! 😘❤️🔥

A post shared by Diane Sanfilippo [Author] (@dianesanfilippo) on Aug 22, 2017 at 11:36am PDT

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New on the 21DSD Blog

21DSD Roundup | Sheet Pan Chicken

Sheet pan meals are a great way to get dinner on the table with little fuss and fewer dishes! Winner winner, chicken dinner!

See the recipes >

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Highlights from Instagram

Summer in a bowl. 🍅 Fresh pico is one of my favorite things to make with tomatoes (you can also make a nightshade free version using mango, pineapple, or cucumber if you want!). I also add a bit of EVOO to make the flavor pop! . Watch how I made it today in my current IG story! Recipe in Practical Paleo 2nd edition. . What's your favorite thing to make with tomatoes?! . #summer #salsa #picodegallo #practicalpaleo #21DSD

A post shared by Diane Sanfilippo [Author] (@dianesanfilippo) on Aug 27, 2017 at 1:58pm PDT

Morning dog walk. Grateful to call this place home. I ❤️SF. 🌁 #sanfrancisco #fortmason #gratitude

A post shared by Diane Sanfilippo [Author] (@dianesanfilippo) on Aug 27, 2017 at 11:12am PDT

It can be taco any night with some @sietefoods tortillas and @balancedbites TACO & FAJITA blend #BBspices 🙌🏻🌮❤️ Thanks to the Garda family for sending us the tortilla love… and FYI: you can now grab the BB spices individually via bbspices.com (all are available except COFFEE BBQ which is currently sold out). Tonight I used salmon from @vitalchoice in my tacos, they're a proud @balancedbitespodcast sponsor 🙌🏻 . #tacos #docandflips #grainfree #glutenfree #almostpaleo #yum #nowyouwanttacos #dianestacos

A post shared by Diane Sanfilippo [Author] (@dianesanfilippo) on Aug 26, 2017 at 9:59pm PDT