Here's what was up last week!
- Carrot Pumpkin Spice Muffins from The 21-Day Sugar Detox (with video!)
- Join the March 21-Day Sugar Detox!
- Balanced Bites Podcast Episode #283 – Sugar, Carbs & Food Swaps
- New 21DSD Recipe: Sunbutter Truffles
- New 21DSD Recipe Round-up: Chips
- Highlights from Instagram – Peek at our Hawaii Trip
Carrot Pumpkin Spice Muffins from The 21-Day Sugar Detox (with video!)
There are no sweeteners added to this recipe other than whole fruit!
Yes! This recipe can be made 21-Day Sugar Detox-friendly!
A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry since it uses mashed banana and NO SWEETENERS.
It's also super easy to make!
Join the March 21-Day Sugar Detox!
We have a 21-Day Sugar Detox community group set to begin on March 6th!
We are only running detoxes 4 times a year now, so jump in this round if you want to participate with our larger group (or you can always search for a 21DSD Certified Coach!)
Balanced Bites Podcast Episode #283 – Sugar, Carbs & Food Swaps
- News and updates from Diane & Liz [2:01]
- Something new that I’m into and new podcast sponsor: Primally Pure [9:50]
- Substitution for sugars [12:01]
- Homemade Larabars [17:19]
- Bread [20:42]
- Almond flour substitute [30:06]
- Autoimmune swaps [31:39]
- Reading labels hacks [37:58]
- Liz’s parenthood tip: Squeeze packs [43:23]
New on the 21DSD Blog
21DSD Recipe | Sunbutter Truffles
Make a not-sweet treat for your sweetie (or yourself!) on Valentine’s Day or any time of year!
21DSD Recipe Round-up | Chips
We all want a snack sometimes, am I right? But on the 21DSD, crunchy, salty, approved snacks can be hard to come by! Try out one of these chips recipes for some serious crunch packed with nutrients and flavor.
Highlights from Instagram – A Peek into our Hawaii Vacation
We found these #glutenfree donut holes at the little farmers market here in Poipu a few days ago. 🍡🍩☕️ . They're made from rice flour and coconut and covered with sugar. They're totally not Paleo, but we enjoyed one of these little guys each for a couple of mornings with our espresso. One donut hole, not one stick 🤣 . #docandflipsinkauai #kauai #treatyoself #gf #glutenfreehawaii