21-Day Sugar Detox + Healthier Food Swaps | What's up Weekly with Diane

21-Day Sugar Detox & Healthier Food Swaps | What’s Up Weekly with Diane | February 22nd, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here's what was up last week!

Quick Links:

Carrot Pumpkin Spice Muffins from The 21-Day Sugar Detox (with video!)

There are no sweeteners added to this recipe other than whole fruit!
Yes! This recipe can be made 21-Day Sugar Detox-friendly!

A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry since it uses mashed banana and NO SWEETENERS.

It's also super easy to make!

Watch how to make & get the recipe here >

Diane Sanfilippo | Balanced Bites | 21-Day Sugar Detox | Carrot Pumpkin Spice Muffins

Back to Top

Join the March 21-Day Sugar Detox!

We have a 21-Day Sugar Detox community group set to begin on March 6th!

We are only running detoxes 4 times a year now, so jump in this round if you want to participate with our larger group (or you can always search for a 21DSD Certified Coach!)

Jump in the March detox here >

21-Day Sugar Detox | Join Now!

Back to Top

Balanced Bites Podcast Episode #283 – Sugar, Carbs & Food Swaps


  1. News and updates from Diane & Liz [2:01]
  2. Something new that I’m into and new podcast sponsor: Primally Pure [9:50]
  3. Substitution for sugars [12:01]
  4. Homemade Larabars [17:19]
  5. Bread [20:42]
  6. Almond flour substitute [30:06]
  7. Autoimmune swaps [31:39]
  8. Reading labels hacks [37:58]
  9. Liz’s parenthood tip: Squeeze packs [43:23]

Tune in or read more here >

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Back to Top

New on the 21DSD Blog

 21DSD Recipe | Sunbutter Truffles

Sunbutter Truffles | 21-Day Sugar Detox

Make a not-sweet treat for your sweetie (or yourself!) on Valentine’s Day or any time of year!

Get the truffle recipe here >

21DSD Recipe Round-up | Chips

Chips | Recipe Roundup | 21-Day Sugar Detox

We all want a snack sometimes, am I right? But on the 21DSD, crunchy, salty, approved snacks can be hard to come by! Try out one of these chips recipes for some serious crunch packed with nutrients and flavor.

Read the 8 chip recipes here >
Back to Top

Highlights from Instagram – A Peek into our Hawaii Vacation

Amazing time seeing the island today with @sunshinehelicopters here in Kauai! More in my IG story! 🚁🏞🏝#docandflipsinkauai #kauai

A post shared by 👻DianeSanfilippo on Snap (@dianesanfilippo) on

Dinner view. 🌺🤙🏼🏞#docandflipsinkauai #kauai #winning @happytalklounge #paradise

A post shared by 👻DianeSanfilippo on Snap (@dianesanfilippo) on

Leave a Reply

Your email address will not be published. Required fields are marked *