Mindset & Inner Strength | Diane Sanfilippo

Mindset & Inner Strength | What’s Up Weekly with Diane | May 3rd, 2017

Diane Sanfilippo What's Up Weekly 3 Comments

Here's what was up last week!

Quick Links:


Diane: Direct – How Many Carbs are Right for You? 

In today's episode, I'm talking about carbs and how to determine the right number *FOR YOU* to eat in a day. This is one of those topics that I'm asked about all the time, so hopefully this vlog will help clear up some of the confusion!

Quick Recap:

1. Eat carbs according to your activity level and type of activity.

2. Eat carbs according to your body type and your body's response to them.

3. TRACK, TRACK, TRACK!

For more detailed info & additional resources, check out this post >

*Note that this video is not specifically part of the keto series, which will continue shortly. I'm doing some experimenting and testing I want to share about with you so stay tuned for those.

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Balanced Bites Podcast Episode #293 – Mindset & Inner Strength

Topics

  1. News and updates from Diane & Liz [1:47]
  2. Introducing our guest, JJ Virgin [3:23]
  3. Something new that I'm into: Kite Hill almond ricotta cheese [5:08]
  4. JJ's backstory with her son [6:53]
  5. Having the right mindset for challenges [13:40]
  6. Finding time for self-care [22:51]
  7. Diane's takeaways [33:00]

Tune in or read more >

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

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Perfectly Pink Gift Set for Mother's Day – May 14th!

Beautycounter has released its Perfectly Pink Set, which includes the Powder Blush Duo in Bloom/Tulip, Sheer Lipstick in Rose, No. 2 Plumping Facial Mist, all packaged in a white Cosmetics Bag. This set is $98 (valued at $135!) and is available for a limited time only.

To receive your order by Mother's Day (May 14, 2017), the cut-off date for placing a US order is 10am PST on Friday, May 5, for ground shipping, 10am PST on Tuesday, May 9 for priority shipping, or 10am PST on Wednesday, May 10 for expedited shipping.

Shop Beautycounter with me as your consultant >

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Make this Mother's Day Super Tasty with my Organic Balanced Bites Spices!

The Balanced Bites Spices are on sale exclusively over at kasandrinos.com! If your mom loves to cook these will be the perfect gift — it's like buying her an easy button for her kitchen! The spices are sold in two different 4-packs or a full set of 8-pack – all ingredient details are on the Kasandrinos website.

Spices | Diane Sanfilippo

Buy the Balanced Bites Spices Now >

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21-Day Sugar Detox Certified Coaches Program

The 21-Day Sugar Detox Certified Coaches Program will re-open for enrollment on Monday, May 15th!

To find out more, drop your email here and be sure to join our Facebook group here! Diane will be doing a live call at some point soon to answer all of your questions, so you don't want to miss out!

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New on the 21DSD Blog

21DSD Recipe | Coconut Almond Wraps

We're excited to share this recipe from 21DSD Certified Coach Beth Romanski. This recipe fits perfectly in your 21DSD meal plan, and is a super simple portable snack that even kids will enjoy!

See the recipe >

21DSD Recipe Round-up | Chicken, Round 2

Chicken is a great all-around protein because it tastes good and can be made in so many ways. Enjoy one of these new recipes — they all come from bloggers who have created beautiful, flavorful dishes with real food ingredients.

Get the 8 recipes >



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Highlights from Instagram

I. LOVE. EGGS! Double tap if you do, too! ❤Boil them anywhere from 5 to 10 minutes and you've got something either deliciously oozy and runny from the inside, or solid and ready for egg salad. Pick your time and enjoy them any which way. . These are 8 minute eggs, but I've got a video tutorial for some 5 (or 6) minute eggs on my website (and YouTube channel) that you can check out anytime via the link in my bio. . I made these this morning, step-by-step in my IG story if you want to follow along. ALSO IN MY STORY is some other stuff that you can watch or not – learning to navigate stories is really a good idea… read below for how you can just FF through stuff that doesn't interest you 😘 . 👁‍🗨HOW TO VIEW AN IG STORY: Tap on the person's profile pic to go directly to their story when it has a colored circle around it OR tap their profile name, then on their photo: ⏸To PAUSE a photo, tap and hold anywhere on the screen. ⏩To SKIP or FF ahead, tap on the very right side of the screen. ⏪To REPLAY or RW something, tap the very left side of the screen. ▶️To RE-WATCH the whole thing, go back to the profile and tap on their photo which will now have a grey circle around it indicating that there is a current story but you've viewed it already. 🕔Stories only live for 24 hours from the posting of each part. . #eggs #hardboiled #softboiled #hardboiledeggs #softboiledeggs #paleo #21dsd #igstories

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Made these wings today using only three ingredients! (salt doesn't count 🤣) Hop over to my IG story to see how! . Do you guys all know how to watch IG stories now? Tell me what you enjoy seeing in a comment below. If you haven't watched any yet, here's how! . 👁‍🗨HOW TO VIEW AN IG STORY: Tap on the person's profile name, then on their photo when it has a colored circle around it. ⏸To PAUSE a photo, tap and hold anywhere on the screen. ⏩To SKIP or FF ahead, tap on the very right side of the screen. ⏪To REPLAY or RW something, tap the very left side of the screen. ▶️To RE-WATCH the whole thing, go back to the profile and tap on their photo which will now have a grey circle around it indicating that there is a current story but you've viewed it already. 🕔Stories only live for 24 hours from the posting of each part. . #wings #paleo #BBspices #paleoeasybutton #kasandrinos #kevoo

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San Francisco is such a charmer 😍 I love my city. #ilovesf #beautyeverywhere #sanfrancisco

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Comments 3

  1. You can also track carbs with the Cronometer (free-done with Mercola’s input) and your bathroom scale (weight gain is likely inflammation from carbs). I also use the candida spit test in a glass of water the next morning to see. If I ate too many carbs the day before my spit grows legs or sinks. If my carbs were just right-the spit floats. If you always have spit growing legs or sinking-you likely need to treat your candida overgrowth.

    Also, since I have some inflammation (excess weight) I lose 1 lb. /day when I eat the right low carb diet (I don’t eat grains or sugars except my cheat day), so if I don’t lose 1 lb. I know I ate the wrong foods the day before.

  2. Hi Diane! I love the new Diane Direct videos. Especially since you have been covering keto – as I have been doing it for about 2 months. Could you elaborate more on the different body types and carb intake? like what are the other body types and which one requires more or less carb intake?

    Thanks!

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