Nutrition Challenges | What’s up Weekly with Diane Sanfilippo

Nutrition Challenges & Mindset | What’s Up Weekly with Diane | April 26th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here's what was up last week!

Quick Links:

Diane: Direct – Intro to Keto – Part 2

In part 2 of my vlog series on keto, I answer some more popular questions while delivering a few tough-love truth bombs towards the end!

I answer the questions:

  • How does keto affect workouts? Would you recommend keto for marathon-training?
  • Do you feel that artificial sweeteners, or stevia, have a place in a keto diet?
  • What about getting enough fiber?
  • Love my paleo veggies! Can I still I eat them on keto?
  • Why do people worry about eating too much protein on a keto diet?
  • Do you find that it gets easier each time you do keto?
  • What is your favorite benefit of a keto diet?
  • Is there a step-by-step plan I can follow for keto?
  • Should I avoid keto during a stressful time?

For more info, check out this post >

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Balanced Bites Podcast Episode #292 – Nutrition Challenges & Mindset


  1. News and updates from Diane & Liz [2:04]
  2. Something we're digging and an impromptu shout out [11:32]
  3. Nutrition challenges and mindset [16:08]
  4. Can an Abstainer become a Moderator? [21:00]
  5. Food reintroduction and cravings [26:44]
  6. Balance and grace [36:56]
  7. Finding your why [42:08]
  8. Social support [47:37]
  9. Habit hacking [51:58]

Tune in or read more >

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

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“Best of Beautycounter” Free Gift with Purchase – Promotion ends April 28th!

For a limited time, get a FREE full-sized product when you purchase any of the customer favorites. Better yet, you can buy as many items as you want from the favorites list and receive just as many free items.

This offer expires at the end of the month, so don't miss it!
Products for which will earn you a free gift:

  • Cleansing Balm
  • Charcoal Cleansing Bar*
  • Protect All Over Sunscreen SPF 30*
  • All Facial Oils (Brightening*, Plumping and Balancing)
  • Tint Skin Foundation
  • Lip Sheers*

Free Full-sized Gift Options – these have been changing frequently, so the freebies may change by the time you purchase! (you will be able to choose your free gift for each product purchased above!):

  • Lip Conditioner*
  • SPF Protect Lip Balm
  • Lengthening Mascara

For example: add a Tint Skin Foundation and a Lip Sheer to your cart and choose which TWO free travel-sized item you want for free!

*My personal favorite items are asterisked, but I'm sure they're all wonderful – I simply haven't used every product personally yet!

Best of Beautycounter Free Gift with Purchase | Diane Sanfilippo
Shop “Best of Beautycounter” >

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21-Day Sugar Detox Program

The May 21-Day Sugar Detox kicks off on Monday, May 1st!

If you've been curious about the program, now's a great time to start before we head into summer.

Want in? Click here >

The 21-Day Sugar Detox Certified Coaches Program will re-open for enrollment on Monday, May 15th!

To find out more, drop your name here!

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New on the 21DSD Blog

21DSD Testimonial | “I’m Learning To Accept My Newly Shaped Body”

We’re excited to introduce Stephanie J., a 21DSD alum. Stephanie’s testimonial is part of a series featuring participants who rocked their 21DSDs!

Read the testimonial >

21DSD Recipe Round-up | Not Sweet Treats

The end of the 21DSD is the perfect time to enjoy a not sweet treat (they will probably taste sweet to you)! Try one of these lovely recipes whenever you’d like something dessert-like but without the sugar!

Get the 8 recipes >

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Highlights from Instagram

Comments 2

  1. Love it! Love the honesty and appreciate your candor! It’s what goes through my head when I read posts! ‘I know you have internet , do some RESEARCH PEOPLE’!!! Get to know YOUR body, what works for someone else might NOT work for you! Also be okay with a bit of discomfort as your body and MIND adapt to a new way of eating and regarding food. Hell, birth is friggin PAINFUL, yet we do it and the outcome is generally amazing!
    Thanks woman!!!

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