Here's what was up last week!
- Diane: Direct – Intro to Keto -Part 2
- Balanced Bites Podcast Episode #292 – Nutrition Challenges & Mindset
- “Best of Beautycounter” Free Gift with Purchase
- 21-Day Sugar Detox Program
- New 21DSD Testimonial – “I’m Learning To Accept My Newly Shaped Body”
- New 21DSD Recipe Round-up – Not Sweet Treats
- Highlights from Instagram
Diane: Direct – Intro to Keto – Part 2
In part 2 of my vlog series on keto, I answer some more popular questions while delivering a few tough-love truth bombs towards the end!
I answer the questions:
- How does keto affect workouts? Would you recommend keto for marathon-training?
- Do you feel that artificial sweeteners, or stevia, have a place in a keto diet?
- What about getting enough fiber?
- Love my paleo veggies! Can I still I eat them on keto?
- Why do people worry about eating too much protein on a keto diet?
- Do you find that it gets easier each time you do keto?
- What is your favorite benefit of a keto diet?
- Is there a step-by-step plan I can follow for keto?
- Should I avoid keto during a stressful time?
Balanced Bites Podcast Episode #292 – Nutrition Challenges & Mindset
- News and updates from Diane & Liz [2:04]
- Something we're digging and an impromptu shout out [11:32]
- Nutrition challenges and mindset [16:08]
- Can an Abstainer become a Moderator? [21:00]
- Food reintroduction and cravings [26:44]
- Balance and grace [36:56]
- Finding your why [42:08]
- Social support [47:37]
- Habit hacking [51:58]
“Best of Beautycounter” Free Gift with Purchase – Promotion ends April 28th!
For a limited time, get a FREE full-sized product when you purchase any of the customer favorites. Better yet, you can buy as many items as you want from the favorites list and receive just as many free items.
This offer expires at the end of the month, so don't miss it!
Products for which will earn you a free gift:
- Cleansing Balm
- Charcoal Cleansing Bar*
- Protect All Over Sunscreen SPF 30*
- All Facial Oils (Brightening*, Plumping and Balancing)
- Tint Skin Foundation
- Lip Sheers*
Free Full-sized Gift Options – these have been changing frequently, so the freebies may change by the time you purchase! (you will be able to choose your free gift for each product purchased above!):
- Lip Conditioner*
- SPF Protect Lip Balm
- Lengthening Mascara
For example: add a Tint Skin Foundation and a Lip Sheer to your cart and choose which TWO free travel-sized item you want for free!
*My personal favorite items are asterisked, but I'm sure they're all wonderful – I simply haven't used every product personally yet!
21-Day Sugar Detox Program
The May 21-Day Sugar Detox kicks off on Monday, May 1st!
If you've been curious about the program, now's a great time to start before we head into summer.
The 21-Day Sugar Detox Certified Coaches Program will re-open for enrollment on Monday, May 15th!
To find out more, drop your name here!
New on the 21DSD Blog
21DSD Testimonial | “I’m Learning To Accept My Newly Shaped Body”
We’re excited to introduce Stephanie J., a 21DSD alum. Stephanie’s testimonial is part of a series featuring participants who rocked their 21DSDs!
21DSD Recipe Round-up | Not Sweet Treats
The end of the 21DSD is the perfect time to enjoy a not sweet treat (they will probably taste sweet to you)! Try one of these lovely recipes whenever you’d like something dessert-like but without the sugar!
Highlights from Instagram
BURGER BAR FIXINGS! So excited to eat tonight! Swipe to see the list of what's here and tap the photo for brands where applicable. 🙌🏻🙌🏻🙌🏻🍔🥗🍟 Off-screen is some shredded Midnight Moon if anyone wants a cheesy moo moo. . Not sure what the light will be like after we cook the burgers so I wanted to share this before it's too dark! . #burgerbar #paleo #glutenfree #lchf #lowcarb #keto #ketodiet (lettuce wrapping and no chips for keto!)