Paleo on a Budget | Diane Sanfilippo

Eating Paleo on a Budget

Moriah Rieger Budget Eating, Paleo and Primal Leave a Comment

Check out this short video from a Live Q&A session answering the common question: “How can I eat Paleo on a budget?”

Here are some key takeaways from the video:

  • Prioritize FATS first and foremost!
    • Fats incorporate into our cells and make up the cell's structure. Our cells are the foundation of our health!
    • Avoid oxidized, damaged, and unhealthy fats ALL the time.
    • Fats may be expensive, but you don't need a ton in your diet, just good quality.
    • One of my favorites: Tin Star Foods Ghee (or make your own ghee using grass-fed butter with this recipe)
  • Produce (Fruits & Veggies)
    • Buying local and in-season is the best way to go!
    • The thin-skinned, sweet produce is typically heavily sprayed with pesticides – go with the organic here!
    • DO you have to buy organic or WHAT do you have to buy organic? I suggest using the Environmental Working Group's Dirty Dozen and Clean Fifteen (PDF) lists.
Want more information on this topic? [including Free PDFs!]

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