New This Week | Balanced Bites | Diane Sanfilippo | May 2, 2018

New This Week / May 2, 2018

Diane Sanfilippo What's Up Weekly

On the blog

For the full story on why I stopped drinking coffee, and more on how I recognized and dealt with my adrenal fatigue, click here. (and let me know in the comments – have you stopped drinking coffee or even drinking as much coffee?)



Balanced Bites Spices are officially on sale, and going quickly! 

If you've been cooking with spice blends from Practical Paleo or The 21-Day Sugar Detox Daily Guide and you're feeling totally O-V-E-R-I-T with blending them yourself, going to multiple stores for all of the ingredients and having random leftover jars, this is for you!

Also be sure to follow @balancedbites on Instagram for recipe inspiration & upcoming giveaways!

For more information about the blends available (and how to order, of course!) click here!


Live event TODAY!

Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with Cassy Joy Garcia (of Fed + Fit) & myself! 

Sun, May 6, 2018
1:00 PM – 3:00 PM CDT (our talk and Q&A begins at 1pm)

Barnes & Noble – 3230 Galleria – Edina, MN 55435



May 21DSD Group

OUR MAY 21DSD kicks off on this coming Monday, May 7th! Be sure you’re prepared with my new book, The 21-Day Sugar Detox Daily Guide – the book is complete with a daily account of lessons, what to expect, extra advice / the dish from me, journal space and prompts, and a completely done-for-you meal plan like no other I’ve shared before! (Yes, with shopping list and amazing use of batch cooking and leftovers-converting!)

For additional support, sign up for the online program here!



New on the Balanced Bites Podcast

#345: Sharing Nutrition Knowledge as a Non-Expert
In episode #345, Liz and I are talking about how to share nutrition knowledge when you don't consider yourself an “expert”. Plus, we have a bit of a disagreement on alavocado toast.😂


  1. News and updates from Diane & Liz [1:51]
    1. Balanced Bites Spices available now
    2. 21-Day Sugar Detox Daily Guide in Costco
    3. Diane's upcoming birthday
    4. Liz joined a gym
    5. The Balanced Bites Master Class
  2. Non-recipe recipes and an argument about avocado toast [15:53]
  3. Spreading the nutrition word as a non-expert
  4. Diane's Kitchen Tip: Scraps [35:53]



The 21DSD Daily Guide is now at Costco! 

The 21DSD Daily Guide is available in Costco stores across the US! And just wait till you hear the price – $18.99!! That’s less than it’s selling for with the massive discount on Amazon!

Please take photos when you see the book there and tag me @dianesanfilippo as well as @21daysugardetox and #21DSDatCostco so I can see. I’m going to pick some of you randomly for some amazing goodies (*spices!*) so post away! I'M SO EXCITED!

Oh, and hit up for an UPDATED Costco shopping list with #21DSD items called out separately!