Below you'll find a list of all posts that have been tagged as “new this week”
I’m keeping things simple today, with a quick kitchen hack for you… You know how you open a (BPA-free) can of coconut milk and then use a little bit and are left with an open can? You know how you *also* get more free shaker bottles than a human ever needs? Allow me to introduce you to THE BEST IDEA …
I feel like a broken record sometimes. And, I wonder if maybe the process of being injured or getting sick – or, ahem, going through a stressful time in life – could simply be accompanied by a *hall pass* for working out that extends however many days, weeks, or months past the pausing-situation so that we could all just stop …
Last week, I realized what that *horrible* feeling was after the fact. You know, the feeling when you are both *paralyzed* and also anxious to take action. The feeling when you thought you had a good idea, but then something came along, or (someone?), or just the wrong information entered your consciousness and suddenly, SELF DOUBT sets in. I will …
Hi everyone, Enrollment for the Balanced Bites Master Class closes on FRIDAY! The Balanced Bites Master Class is about empowering you with real information – the actual tools you need to build the life you want and to create the change you need… Hint: those tools DON’T include dietary dogma, yes/no lists, “wagons” for you to fall from, or arbitrary rules and restrictions. One question that …
Hi there! Big news over here… I’m writing another book! (spoiler alert – it’s on keto!) Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on …
Hi there! I’m so excited to share that enrollment for the Balanced Bites Master Class will be opening this Monday, June 18th! For more than 6 years, Liz and I have shared our passion for real food and nutrition through our live events and the Balanced Bites podcast. We traveled the country teaching live seminars, yet folks in areas we could not visit wanted …
Hi there! Have you tried the new-ish Cauliflower Gnocci from Trader Joes that’s sweeping the webstagram? Originally I wasn’t super impressed, but I tweaked the instructions a little (acutally, a lot!) and I must say they’re really tasty now! Read on for my simple how-to! Cauliflower Gnocci How-To Allow the gnocci to defrost either overnight/ for a couple of days in …
Hey everyone! Hope you had a great Memorial Day weekend! Scott & I had a wonderfully relaxing weekend here at home — keeping up with our normal routine of walking down along the water here in SF, barbecuing with some friends, a trip to Costco to finally see my 21DSD Daily Guide book on the shelf, and setting up a …
Hey everyone! I had a lovely couple of days away from home celebrating Scott & my 40th birthdays (which are 3 weeks apart) together in Monterey. I definitely would recommend the Intercontinental in Monterey for a stay – it’s right in the middle of everything, plus robes. What more do you need? 😂 We had a ton of great meals, …
One of our most recent Balanced Bites Podcast episodes has really resonated with a lot of you so far, so I wanted to highlight it here as well. Dr. Jolene Brighten joined me on the show again, to talk about female hormones and post-birth control recovery syndrome. If you missed the two earlier episodes with Dr. Jolene (episode #299 & episode #302) …