Topics 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness [41:19] 8. Balancing restriction with …
Podcast Episode #208: BB Classic: Paleo 101, Part 2
Topics: 1. [NEW] What’s new for you from Diane & Liz [3:22] 2. [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54] 3. What should I eat and macros [8:22] 4. Integration of Weston A. Price principles [21:04] 5. Superfoods and budgeting [27:54] 6. Breaking the rules and cheating [37:45] 7. Lean meats and canola …