Monday Motivation: Strength & Flexibility

Diane Sanfilippo Fitness, Health & Wellness, Monday Motivation 3 Comments

I don’t get to yoga very often. In fact, I almost never go unless I’m visiting my family and friends in New Jersey. I like it mostly for the quality time it affords me with my mom (and often my dad, too) and the mental and spiritual introspection that happens while I’m on the mat. It’s something I love to …