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Topics News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fung [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we’re really hungry …
Here’s what was up last week! Quick Links: 21-Day Sugar Detox Coaches Program Paleo Magazine Best Of! Awards Balanced Bites Spices Balanced Bites Podcast – Episode #297, Practical Tips: Keto + Paleo Upcoming Event with Cassy Joy – Vancouver New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 3 New 21DSD Recipe Roundup – Autoimmune Breakfast Highlights from …
Topics News and updates from Diane & Liz [1:45] Today’s topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available …
Here’s what was up last week! Quick Links: Diane: Direct – Farmers Market Finds 21-Day Sugar Detox Coaches Program Balanced Bites Spices Giveaway! Balanced Bites Podcast – Episode #296, Taking Control of Your Own Health with Dr. William Davis Upcoming Event with Cassy Joy – Vancouver New 21DSD Testimonial – The 21DSD Helped Save my Dad’s Life New 21DSD Blog Post …
Topics News and updates from Diane [1:43] Something I’m digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis’ new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having a discussion with your doctor [29:50] Creating more demand for holistic healthcare …
Here’s what was up last week! Quick Links: Diane: Direct – Mexican-Spiced Pork Tenderloin 21-Day Sugar Detox Coaches Program Balanced Bites Podcast – Episode #295, Summer Skincare & Sunscreen Upcoming Event – Vancouver Balanced Bites Spices Kasandrinos Greece Giveaway New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 1 New 21DSD Recipe – Beef Short Ribs Highlights from Instagram Diane: …
Topics News and updates from Diane& Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz’s top products for summer [42:21] Subscribe to Real Food Liz! …
Here’s what was up last week! Quick Links: Diane: Direct – Nutrition Challenges – Who are they for? Balanced Bites Podcast Episode #294 –Keto & Low- Carb with Jimmy Moore Balanced Bites Spices 21-Day Sugar Detox Coaches Program New 21DSD Recipe – Banana-Based Smoothies Highlights from Instagram Diane: Direct – Nutrition Challenges – Who are they for? In today’s vlog, I’m talking about nutrition …
Topics News and updates from Diane[2:40] Introducing our guest, Jimmy Moore [5:56] Something new that I’m into from Jimmy [9:37] Let’s talk about keto [11:30] Factors affecting carb amount [17:27] Who would best benefit from keto; or not [21:34] Burning fat for fuel [25:44] How to know when you’re in ketosis [30:44] Timeframe for trying out keto [38:20] Exogenous ketones …
Here’s what was up last week! Quick Links: Diane: Direct – How Many Carbs are Right for You? Balanced Bites Podcast Episode #293 – Mindset & Inner Strength Beautycounter Mother’s Day Gift Set Balanced Bites Spices for Mother’s Day 21-Day Sugar Detox Coaches Program New 21DSD Recipe – Coconut Almond Wraps New 21DSD Recipe Round-up – Chicken, Round 2 Highlights from Instagram Diane: Direct …