Below you'll find a list of all posts that have been categorized as “Books, Events, & Programs”
I first met Simone Miller when I learned of her desire to open a gluten-free kitchen space in San Francisco, and subsequently that she was hosting Paleo pop-up dinners in the city. Though I wasn’t living in SF anymore at the time, to my surprise, her dinners were happening on a weekend I had planned to visit. I was so in! …
This is one book you don’t want to miss! Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence, by Stefani Ruper, is a unique take on the Paleo woman. You might remember Stefani Ruper from this podcast or from this post where we discussed her eBook, PCOS Unlocked. She is an Ivy League chemist, …
This is for sure one of the top 10 questions I get – of all time: What should I eat pre- and post-workout? Here’s the two word answer that is the absolute fact, bottom line truth that you need to hear… it depends. I’m sorry, but it’s true. There is no one-size-fits all, perfect pre- or post-workout meal or snack. …
How do I transition my kids to Paleo? This is one of the most frequently asked questions I get! It’s one thing to make the transition to Paleo yourself, and it’s sometimes tough to bring a significant other on board, but kids? It may seem daunting to you, but it’s possible! Stacy Toth and Matthew McCarry, a.k.a. The Paleo Parents, …
First off, let me say that Chris Kresser, M.S., L.Ac., is not only a friend, he is one of the most respected and trusted professional colleagues in the field of integrative health. For those that regularly follow my blog and podcast, you know that I frequently quote and refer to Chris Kresser as a knowledgeable expert. He truly is a …
I get asked this all the time, especially when people are doing the 21-Day Sugar Detox or are new to Paleo: “What can I do about sugar and carb cravings?” Before we go any further, know that I can help you with this! There are steps that you can take to break free from this cycle and bust those sugar …
It’s probably the #1 question I’m asked right now… “How do I get started on The 21-Day Sugar Detox?” This post is here to help you get started, and for you to find all of the amazing (and many free) resources I have created to support you in completing the program. If you’ve been on the fence and considering jumping …
The 21-Day Sugar Detox Cookbook officially released – and I know you all have questions, so I’ll do my best to answer them here! Before I get into these questions about the COOKBOOK, make sure you also check out the FAQs All about The 21-Day Sugar Detox which addresses the guide book contents as well as the differences between the 21DSD …
The 21-Day Sugar Detox! If you’ve been wondering whether to order my new book, perhaps one of these practitioners or bloggers will reveal something about it that will convince you that it’ll be an invaluable addition to your library! Check out more early reviews of The 21-Day Sugar Detox in the round 1 reviews round-up post here. November Giveaway: 21 Day Sugar Detox …
With the release of The 21-Day Sugar Detox book happening today, I figured it was a good time to give everyone a one-stop shop for the FAQs I’ve been getting about it! Here you go! I’ll add parts to this if I get a lot more questions, perhaps about the program itself next – though I did cover a TON of …