Below you'll find a list of all posts that have been categorized as “Featured”
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Updates on projects, events, and a few words on nut butter consumption and acne. Topics: 1. Dizzy since a Paleo Challenge? [9:00] 2. Dizzy, could it be adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20] Show Links: Mary Vance’s post on HCG …
The holidays are nearly upon us, so now’s the perfect time to start scoping out all of those fantastic gift ideas for your loved ones this season. You may also want to check out my guides from 2011 and 2010 as they’re also chock full of ideas and goodies! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle I couldn’t …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Quick thoughts about the Western A. Price Foundation Wise Traditions Conference Topics: 1. Vampire hands [10:45] 2. Thyroid support [19:47] 3. Life long binge eating and drinking, can I recover while going through menopause? [33:10] 4. Ex raw vegan, Female MMA Fighter wants less …
First off, let me thank you all for the amazing support of Practical Paleo via Amazon and in stores all over the country – and world! After making the New York Times Bestseller list 4x already, Practical Paleo has surely gained traction and some more mainstream exposure to those who may not previously have heard of this whole movement. I recently received …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Brewers Yeast? [13:52] 2. Coconut oil for Tattoos? [22:13] 3. Gaining weight to help fatigue? [26:05] 4. Keratosis Pilaris, what foods to add what food to avoid? [34:35] 5. Paleo vs. Raw Foods [44:00] 6. Small meals vs large meals and controlling blood …
Many of you may remember Stefani from the podcast interview Liz & I did with her a while back, or from the chat she and I had on The Underground Wellness show. Today, we caught up with Stefani to ask her some questions about her awesome new eBook extensively covering the topic of Poly Cystic Ovarian Syndrome (PCOS), “PCOS Unlocked.” …
I started my Monday morning today much like I usually do: checking my social media outlets, sipping kombucha, reviewing sales rankings of Practical Paleo on Amazon.com and checking out the most current week’s New York Times Bestseller list for paperback books in advice. And there it was – bam – smack dab in the center of the page at #7… Practical …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08] Show notes/links: PCOS Unlocked Manual by Stefani Ruper How to Eat, …
If you are interested in learning from more health-minded experts, check out my feature in Veria Voices. It is a new series of web and media content that spans topics of wellness for body, mind, and soul! From the Veria website: Meet our totally talented health and wellness experts who make up the Veria Voices. From organic food to urban …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Low estrogen, progesterone and high stress. [9:36] 2 & 3. Multivitamins & micronutrient sufficiency [18:39] 4. Glucose increasing on a Paleo diet? [32:40] 5. Pre & Post Op, What’s best? [42:00] 6. FODMAPS, SCD and GAPS, oh my! [50:29] Click here to download this …