Below you'll find a list of all posts that have been categorized as “Featured”
As soon as you take diversity out of the system, you create a lot of different problems… every plant has a purpose and, with grazing, the more diversity the better… the key to healthy soils is diversity. – Rich DiFebo on modern-day agriculture/monoculture crops The amount of respect that I have for those who take the time to grow and …
In this Points of Performance blog post series, we will look closer at the relationship between strength and speed, help you identify if you have in fact struck a balance between them, and what to do about if you have not. Step into any CrossFit gym and you’ll likely see the “10 General Physical Skills” stenciled on a wall. You …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: How to balance fat and protein with no gallbladder. [8:53] 2: What is my function? Broken appetite signaling? [16:45] 3. Tongue affected by overall toxicity of the body? [26:21] 4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 5. …
How Practical Paleo enhanced my Athletic Performance Janelle Pica | The Primal Burgher My name is Janelle Pica and I am in love with all things kettlebell. Recently I became a level one certified instructor, which is known as the hard style Kettlebel certification through Dragon Door. I am currently training for my second level Russian Kettlebell Certification – known as …
I met Chrissy, Sean, and their then only-kiddo (Kayden) Gower several years ago when I first made a trip up to Chico, CA to visit with she and her brother-in-law (you may have heard of him) who wrote the foreword for this book and also happened to write one for mine as well. Well, here we are not long after …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Child with Autism & weight gain help [8:37] 2. Paleo recommendations confusion [11:37] 3. Hepatitis C & Paleo [27:23] 4. Vitamin A toxicity and fermented cod liver oil. [38:33] 5. Pregnancy and fructose malabsorption. [45:15] 6. Approved sweeteners: vegetable glycerin? [ 53:37] Click …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Can I eat too much protein? [8:42] 2. Should I save and cook with my bacon fat? [14:49] 3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41] 4. What about protein powder? [24:01] 5. How …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: A few quick thoughts on our BioSignature certification experience. 1. Shift work [10:29] 2. Honey mask? [17:40] 3. Dry and cracked corners of the mouth. [24:21] 4. Coffee & paleo? [31:36] 5. Paleo on a budget? [41:09] Click here to download this episode as …
I’ve covered this in my book Practical Paleo, in a bit more detail, but it seems we can never share enough information and tips for making eating real, whole foods easier for as many people as possible. So, in light of new readers hitting the blog, I decided to share with you some more tips of my own, as well …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Microwave use [6:18] 2. Personal lubricant [12:53] 3. Help to gain weight [14:44] 4. Practical Paleo Meal Plan selection help [22:42] 5. Hemp & Chia Seeds [31:38] 6. Apple Cider Vinegar, Kombucha [37:35] 7. Sun Protection [42:13] Seinfeld video link we discussed at the end. …