For a limited time, get Christa’s Candida Cleanse program – and don’t forget to use code BB20 through March 15th, 2015 at 11:59pm ET to save 20% – especially for Balanced Bites podcast listeners and readers! Click here to get the offer! Topics: 1. What’s new for you from Diane [1:05] 2. Introducing our guest, Christa Orecchio [2.58] 3. Christa’s introduction to Candida …
Podcast Episode #157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig [8:00] This week in Paleo/real food: Low-carb controversy in the Paleosphere [10:45] Listener Questions: Should I quit cardio? [22:03]; Is palm olein the same as palm oil, and is it …
Podcast Episode #134: Why Diet Rules Do Work for Many People, Post-Workout Fatigue, Salting Food & Hand Washing
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s change of heart [17:23] 4. Why many people are more successful eating with rules or a “yes/no” list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How …
Podcast Episode #133: Special Guest Stefani Ruper Author of Sexy by Nature
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [2:52] 2. Our guest, Stefani Ruper [5:14] 3. How Stefani changed while writing Sexy By Nature [11:29] 4. Forgiveness, self-respect, and self-love [20:21] 5. Everything is Ok [25:56] 6. How Stefani “got there” [34:08] 7. Final thoughts from Stefani [54:50] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_133.mp3″ …
Podcast Episode #108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_108.mp3″ title=”#108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin” artist=”Diane Sanfilippo & Liz Wolfe ” color=”00aeef” social=”true” social_twitter=”true” social_facebook=”true” …
Podcast Episode #79: The Hormone Cure with Dr. Sara Gottfried, Pt 1
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #79: “The Hormone Cure” with Dr. Sara Gottfried, Pt 1 We’ll have part 2 with Dr. Gottfried next week! Check out Dr. Gottfried’s website here. In this episode we had chat with The Hormone Cure author Dr. Sara Gottfried about her new book and so much …
Podcast Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy
Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …
Podcast Episode #68: Back to Basics – Gut Healing, Leanness, Calcium & Paleo
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What is leaky gut and how do you heal from it? [11:05] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [24:00] 3. Want to do it all, how do I lean out while training …
Podcast Episode #63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Updates on projects, events, and a few words on nut butter consumption and acne. Topics: 1. Dizzy since a Paleo Challenge? [9:00] 2. Dizzy, could it be adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20] Show Links: Mary Vance’s post on HCG …
Podcast Episode #62: Vampire Hands, Thyroid, Binge Eating Recovery, Ex Vegan & Not Menstruating?
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Quick thoughts about the Western A. Price Foundation Wise Traditions Conference Topics: 1. Vampire hands [10:45] 2. Thyroid support [19:47] 3. Life long binge eating and drinking, can I recover while going through menopause? [33:10] 4. Ex raw vegan, Female MMA Fighter wants less …