Below you'll find a list of all posts that have been categorized as “Lifestyle & Mindset”
Check out this short video from a Live Q&A session answering the common question: “How can I eat Paleo on a budget?” Here are some key takeaways from the video: Prioritize FATS first and foremost! Fats incorporate into our cells and make up the cell’s structure. Our cells are the foundation of our health! Avoid oxidized, damaged, and unhealthy fats …
Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …
Topics: 1. News and updates from Diane & Liz [2:22] 2. Today’s topic: balance and doing it all [11:55] 3. Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this at home: bite-sized actionable moves …
Looking for Paleo & gluten-free restaurants in Portland? Here are some spots I’ve been to! When I travel and share a photo, I use the hashtag #PracticalPaleoTravel I also have been adding tags by city: #PracticalPaleoTravelPDX You can also check out my other blog post: Practical Paleo Travel Tips. Here are some meals and restaurants I ate at during trips to Portland! Cultured …
Looking for Paleo & gluten-free restaurants in Los Angeles? Here are some spots I’ve been to! When I travel and share a photo, I use the hashtag #PracticalPaleoTravel. I also have been adding tags by city – and, for Los Angeles I have these two: #PracticalPaleoTravelLA and #PracticalPaleoTravelSantaMonica. You can also check out my other blog post: Practical Paleo Travel Tips. Here are some …
Where to eat at Paleo & gluten-free restaurants in San Francisco When I travel, I use the hashtag #PracticalPaleoTravel, but I also have hashtags with the city added to the end, for example: #PracticalPaleoTravelSF. While I call my beloved San Francisco home, I know many folks come in from out of town to visit…so here are some restaurants and food I love …
Topics: 1. News and updates from Diane & Liz [2:07] 2. Shout out: Cassy Joy Garcia of Fed and Fit [7:38] 3. Dining out on paleo [10:32] 4. All about fats and oils [15:21] 5. Quality and sourcing of meats [35:08] 6. Speaking with the staff about allergies and intolerances [43:37] 7. Handling group dining out events [48:20] 8. Changing …
Topics: 1. What’s new for you from Diane & Liz [2:27] 2. This week in the Paleosphere: The Depression Sessions [9:40] 3. Shout Out: Russ Crandall, the Domestic Man [11:40] Listener Questions: 4. Need for endurance foods on paleo [14:44] 5. Paleo travel tips and paleo on a budget [24:43] 6. Severe scalp flaking issues [33:49] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/19620final.mp3″ title=”#196: Burning …
As many of you may know, I have a lot of first-hand experience with how tricky it can be to find healthy, gluten-free friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also have tagged my travel photos: #PracticalPaleoTravel and am also starting to use …
Hey Ladies! Are you ready for your major aha moments to be realized? Join me and over 40 other experts in the health and wellness industry for the For Women Only: Weight Loss Solution Online Summit running from October 21st to November 12th. [p.s. scroll down to find out how you can watch and listen for FREE!] As my followers already know, …