Below you'll find a list of all posts that have been categorized as “Podcast Episodes”
Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original “The Paleo Diet” by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles …
Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Episode #18- Paleo 101, part 1 Today Liz & Diane discuss some of the basic tenets/”rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. This is part 1 of a multi-part series that will continue …
Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Episode #17- Quick catch-up between Liz & Diane Paleo blog-o-sphere from last week: Are You Really Primal or Are You Just Grain Free? Dr. Eades’ post on being vegetarians or carnivores. Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. …
Episode #16 – Quick update on upcoming projects, Practical Paleo Seminars and upcoming podcast show topics. Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_16.mp3″ title=” #16: Updates on Projects, Seminars & Upcoming Show Topics ” artist=”Diane Sanfilippo & Liz Wolfe ” color=”00aeef” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] DIANE SANFILIPPO: Hey guys, it’s …
Episode #15 – Adrenal Fatigue, Part 1 Don’t miss Part 2 and Part 3 (with Dr. Dan Kalish)! Discussion Topics: Adrenal fatigue / altered adrenal function: what it is and basic physiology. What is stress? Types of stressors and their impact on our system. Signs & symptoms, bigger problems if it escalates. What to do about it: lifestyle factors, diet …
Episode #14 Discussion Topics: Keeping the holidays healthy- Thanksgiving dinner, parties, etc. Shout-outs: Radiance Nutritional Therapy, Diana Rodgers Ancestralize Me, Laura Beth Schoenfeld Healthy Urban Kitchen, Antonio Valladares “Cardio Conundrum 2″ Topics: 1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:38] …
Episode #13 Discussion Topics: Liz’s plane ride sitting in front of two vegan doctors discussing diet and health (Yes, really. We can’t make this stuff up!) Diane finds some legit food in a regular grocery store Paleo (or Paleo-ish) in the news: Jillian Michaels does a CrossFit WOD on The Doctors, elitism and more… Shout-outs: Kasandrinos Imports– AMAZING Extra Virgin …
Episode #12 Discussion Topics: Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference. WAPF Conference people and work of Weston A. Price The crossover of Paleo/Wap/Celiac communities traditional foods, fat soluble vitamins why Liz ate bread raw milk “Bag It” Movie, plastics Links: Weston A. Price Foundation (WAPF) Chris Masterjohn’s site, blog and site for WAPF Denise Minger – …
Episode #11 Announcements: Upcoming Practical Paleo Seminars in 2011/2012 Opening chat: Liz will be at the 12th Annual Weston A. Price Foundation Wise Traditions Conference. Check out Liz’s new nutritional therapy website here. Topics: 1: IBS after an intermittent fast. [5:22] 2. Paleo & vegetarianism [19:18] 3. Indulging in Paleo-fied treats [28:45] 4. Salt, sea salt, table salt & iodine [37:45] …
Episode #10 Special guest: Robb Wolf Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement Since Robb typically answers questions from listeners, we decided that this was a good time to give him …