Below you'll find a list of all posts that have been categorized as “Practical Paleo”
One of the biggest questions I was asked after the first edition of Practical Paleo released was this: “Diane, I’ve got a lot going on that I want to try to heal, so which meal plan do I follow?!” The meal plans that I created for Practical Paleo are designed to support your individual needs, whether you’re managing a diagnosed condition …
Topics News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available …
Topics News and updates from Diane & Liz [3:25] Something new that I’m digging: Feedback from the new edition of Practical Paleo [ 8:40] Social media; creating and consuming [13:29] Handling the trolls; putting yourself out there [24:33] Favorite things about social media accounts [ 34:12] Social media etiquette [46:05] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are …
Boy oh boy, I’ve come up with so many new recipes for you in Practical Paleo, 2nd Edition, that I know you’re going to love and make again and again! Here is a complete list of recipes from the new book, the new recipes are bolded in red, so you can check out what’s different from the first book – there’s over 50 …
THE SECOND EDITION OF PRACTICAL PALEO IS HERE! It’s updated and expanded – at 480 pages it’s HUGE! 2 brand new chapters, 3 new meal plans, and over 50 brand new recipes! And it’s AVAILABLE now in HARDCOVER or softcover (new binding methods are going to hold this bad boy solidly!). When I wrote this book in 2011/2012, I had a …
A few weeks ago, I traveled to Roanoke, Virginia to film with The Joy Sutton Show. A producer from the show reached out to me several months ago because she loved my program and books, and she thought I’d be a great fit for their audience. It sounded like a fun time, and a good fit. Often when the opportunity …
As many of you may know, I have a lot of first-hand experience with how tricky it can be to find healthy, gluten-free friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also have tagged my travel photos: #PracticalPaleoTravel and am also starting to use …
“Paleo” is short for Paleolithic, but the name is actually less important than the power of the overall approach. While the term “Paleo” has gained traction in the mainstream media and on bookstore shelves everywhere due to the improved health of those who follow the lifestyle, you could call it “Primal,” “Grain-Free,” “Real Food,” “Whole Food,” “Nutrient-Dense,” or “Ancestral.” Whatever …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00] 2. Clarifying super foods and goitrogenic foods recommendations. [15:50] 3. Help modifying recipes in Practical Paleo for an egg …
First off, let me thank you all for the amazing support of Practical Paleo via Amazon and in stores all over the country – and world! After making the New York Times Bestseller list 4x already, Practical Paleo has surely gained traction and some more mainstream exposure to those who may not previously have heard of this whole movement. I recently received …