Topics 1. News and updates from Diane & Cassy [1:43] 2. Something new that I’m digging: new water bottle [8:32] 3. Shout out: Noelle Tarr’s new Strong from Home program [10:38] 4. Must-have grocery shopping staples [13:19] 5. Grocery list writing tip [19:42] 6. Budget-minded shopping [21:03] 7. Shopping multiple stores [26:18] 8. Getting variety in your shopping [31:12] 9. …
Eating Paleo on a Budget
Check out this short video from a Live Q&A session answering the common question: “How can I eat Paleo on a budget?” Here are some key takeaways from the video: Prioritize FATS first and foremost! Fats incorporate into our cells and make up the cell’s structure. Our cells are the foundation of our health! Avoid oxidized, damaged, and unhealthy fats …
Podcast Episode #208: BB Classic: Paleo 101, Part 2
Topics: 1. [NEW] What’s new for you from Diane & Liz [3:22] 2. [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54] 3. What should I eat and macros [8:22] 4. Integration of Weston A. Price principles [21:04] 5. Superfoods and budgeting [27:54] 6. Breaking the rules and cheating [37:45] 7. Lean meats and canola …