Below you'll find a list of all posts that have been tagged as “carbs”
Topics: 1. News and updates from Diane [2:07] 2. Something new that I’m into: weighted vest and sashimi [4:22] 3. Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …
Topics: 1. What’s new for you from Diane & Liz [7:00] 2. This week in the Paleosphere: Country of origin label on meat [13:30] 3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27] Listener Questions 4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? [24:41] 5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53] 6. …
Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Topics: 1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? 2: Stating the word “chemicals” properly 3: Tips for acne/breakouts 4: Should I listen to my body, or not? 5: Help for teeth grinding? Click here to download …
Do you experience… sugar or carb cravings? energy spikes and dips throughout the day? fatigue, lethargy, depression or anxiety? brain fog or cloudy thinking/trouble concentrating? hunger that goes from mild to intense very quickly? If you answered “YES!” to any of those questions, join me for this three week program to help break your addiction to sugar and carbs! The …