It’s been such an amazing journey leading up to the release of my latest book, Keto Quick Start – and an integral part of getting the word out to all of you has been the awesome work of our Keto Quick Start Launch Team! These incredible folks have taken the time to spread the word about Keto Quick Start by sharing …
Do I have to be in ketosis to burn body fat?
One of the most frequently asked questions I get about keto is: “Do I have to be in ketosis to burn body fat?” The short answer: no. This is a major myth that I think is somehow being spread now that the keto diet has gained traction and popularity. And, because keto is known for being a diet that can …
Can I eat keto without dairy?
One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …
I’m writing a keto book!
Big news over here… I’m writing a keto book! Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on another path with my work (#21DSD program, books, …