Here’s what was up last week! Quick Links: Diane: Direct Vlog Dr. Scott – Upcoming Events! Balanced Bites Podcast – Episode #310 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Recipe Roundup – Sheet Pan Chicken Highlights from Instagram Diane: Direct Vlog Have more than 5 minutes to get ready? I’ve …
Podcast Episode #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet
Topics 1. News and updates from Diane & Liz [6:20] 2. Balancing mommy guilt while working [15:37] 3. Readers comments on previous podcasts [25:35] 4. Blocking light while sleeping [27:56] 5. Scheduled C-section [33:16] 6. The importance of variety in diet [45:29] 7. Parenting tip from Liz [54:41] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com …
Podcast Episode #263: Baby Making & Beyond with Meg the Midwife – Part 2
Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the Balanced …
Podcast Episode #261: Baby Making & Beyond with Meg the Midwife
Topics 1. Introducing our guest, Meg the Midwife [1:55] 2. Post traumatic birth processes [7:31] 3. Pregnancy, carbs, and diabetes [29:08] 4. Pregnancy, Hashimoto’s, and detoxing [46:37] 5. Coping with miscarriage [51:34] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the …
Podcast Episode #249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS
Topics 1. News and updates from Diane & Liz [2:37] 2. Shout out: NBA star Ray Allen opens healthy fast food restaurant [9:22] 3. Gummy worm addiction and eating liver advice [12:17] 4. Skincare during pregnancy [31:03] 5. Chronic IBS and stress [41:05] 6. #Treatyoself: Paleo Treats [51:39] Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are …
Introducing The Healthy Baby Code by Chris Kresser, L.Ac.
Words can’t express how excited I am about the Q&A session I had with Chris Kresser recently. Many of you may be familiar with Chris’s work over at The Healthy Skeptic where he writes about important topics like heart disease and cholesterol, depression, thyroid disorders, diabesity (diabetes + obesity) and many more. I decided to ask Chris some questions since …