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Topics Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Check out BirthFit – http://www.birthfit.com/ The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: …
Topics Introducing our guest, Gretchen Rubin [1:30] Something new that I’m into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:25] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] …
Here’s what was up last week! Quick Links: Diane: Direct Vlog New Blog Post – The Magic of Saying No Dr. Scott – Upcoming Rochester Event! Balanced Bites Podcast – Episodes #311 & #312 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Posts Highlights from Instagram Diane: Direct Vlog This week …
Who else is saying *NO* more? What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow, it’s the absolute hardest. Allow me to release you from the turmoil that comes from this in-between state you may be in right now… saying no to something, someone, or …
Topics News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane’s takeaway [16:45] Diane and Liz’s friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: Brene Brown …
Topics News and updates from Diane & Liz [1:41] What we’re digging lately [3:27] Pre-diabetes and blood sugar [7:56] Blood sugar and hormones [10:20] Foundational points [15:09] Proper testing technique [20:34] How to handle it [26:35] Movement snacks [29:23] Closing thoughts [33:05] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Dr. Scott – Upcoming Events! Balanced Bites Podcast – Episode #310 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Recipe Roundup – Sheet Pan Chicken Highlights from Instagram Diane: Direct Vlog Have more than 5 minutes to get ready? I’ve …
Topics Introducing our guest, Dr. Lindsey Mathews of BIRTHFIT [1:40] The birth of BIRTHFIT [15:54] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] The importance of mindset [32:12] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Photo Credit: Birthfit San Diego Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #309 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Not-Sweet Sips New 21DSD Testimonial – It Really is Life Changing Highlights from Instagram Diane: Direct Vlog On this week’s vlog I’m …
Topics Introducing our guest, Amanda from The Curious Coconut {2:01] Stress and lifestyle [15:18] Low-carb/ketogenic approach [18:37] Chinese medicine therapies [25:46] Intermittent fasting [34:08] Choosing a Chinese medicine doctor [40:39] Latin American Paleo Cooking book [48:55] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Order Amanda’s new book, Latin American Paleo Cooking – http://amzn.to/2x4fZlL The episodes are also available in iTunes, …