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In this video, I give you a shot-by-shot rundown of one of my Trader Joe’s hauls! Pay attention to the indicators on the sides of the screen for items that are paleo-friendly, 21-Day Sugar Detox-friendly, or just ”Because I Like It” – like steel-cut oatmeal, or goat’s milk gouda! Featured in the video: Fresh Pineapple Spears, Bananas, Organic Asparagus, Organic …
Topics 1. News and updates from Diane & Liz [2:43] 2. Response to a listener review on the podcast [17:42] 3. Shout out: Meg the Midwife [29:59] 4. Listener comments on vegan versus paleo [31:01] 5. Eczema and PMS help [35:06] 6. Hair loss help [45:07] 7. Acid reflux [52:04] 8. #Treatyoself: Everything is going to be ok [59:12] …
Quick highlights: 50+ additional pages (but way more than 50 pages of content!) 2 additional chapters 3 NEW 30-day meal plans (adrenal health / stress management, healthy hormones, liver detox support) 40 NEW recipes (plus, original recipes have mostly been rephotographed, which makes the book look so different) NEW color coded indicators for each recipe Visual recipe index And so much …
Topics 1. News and updates from Diane & Liz [2:04] 2. Shout out: The Nourished Podcast [10:05] 3. Exercise in the morning [11:07] 4. Toxins in the home [23:01] 5. Long term antibiotic use and weaning off [28:10] 6. Atypical mole growth and removal [38:17] 7. #Treatyoself: Diane’s oven fries [55:43] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com How …
Topics 1. News and updates from Diane & Liz [2:12] 2. Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3. The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omega-3 [26:35] 6. Plants need dead animals [32:25] 7. The emotional detachment from our food [41:03] 8. Final …
Topics 1. News and updates from Diane & Liz [2:04] 2. Shout out:@Shannon.Uplifted on Instagram [14:10] 3. Question about cravings [16:08] 4. Diet program dogma [24:18] 5. Listening to your body [35:44] 6. 5 years of the Balanced Bites podcast [42:52] 7. #Treatyoself: Eye gel patches [44:03] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are …
Topics 1. News and updates from Diane & Liz [3:45] 2. Shout out: Favorite listener comments about accidental dieting [15:23] 3. Maintaining and gaining weight [18:45] 4. Preparing for surgery [27:09] 5. Wedding weight loss [31:21] 6. Pre and post-workout snacks [46:37] 7. #Treatyoself: Farmer’s market goodies [51:51] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also …
THE SECOND EDITION OF PRACTICAL PALEO IS HERE! It’s updated and expanded – at 480 pages it’s HUGE! 2 brand new chapters, 3 new meal plans, and over 50 brand new recipes! And it’s AVAILABLE now in HARDCOVER or softcover (new binding methods are going to hold this bad boy solidly!). When I wrote this book in 2011/2012, I had a …
Topics 1. News and updates from Diane & Liz [2:33] 2. Shout out: Jenny Castaneda at Paleo Foodie Kitchen [12:33] 3. Garlic and onions; sensitivity and health benefits [14:54] 4. Varicose veins [25:32] 5. Tongue issues; possible allergy [32:18] 6. Liver support [42:46] 7. #Treatyoself: [55:46] Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes …
When folks switch over to a Paleo/Primal lifestyle, one area that takes a little reframing is SNACKING. It makes sense, right? Snacks according to Paleo principles look and taste much different than those on a Standard American Diet (SAD). In this post, I hope to inspire some different snack options for you and your family, as well as provide some super easy …