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At my gym’s holiday party this past winter, one of the other members came up to me, pointed to a plate of cookies and asked “are these normal cookies?” I replied “yes, eat one!” She was trying to find out of the cookies were made from wheat flour or not, and, in her mind, if they weren’t made from grains, …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! EVENT UPDATE! This weekend (Saturday, April 20), Diane will be signing books in Rochester, NY – for more information and to RSVP, please click here. There is a special Paleo dinner being hosted Saturday evening as well, April 20 – contact Pittsford Performance Care and ask …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Don’t forget to pre-order your copy of the amazing new book Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley (The Food Lovers) – releasing everywhere on April 30th! Topics: Podcast transcripts are coming! Check out last week’s episode post now to see …
Hello! My name is Kevin Sherriff and I am a 30 year old elementary school teacher from the bustling metropolis of Whitby, Ontario Canada. For the past two years I have been forced to put my life, and my families lives on hold while I have battled with Chronic Lyme Disease. I would like to start my post today by …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #81: Salt, Shakeology, yeast infections, & calorie counting Don’t forget to pre-order your copy of the amazing new book Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley (The Food Lovers) – releasing everywhere on April 30th! Topics: 1. Salt on a Paleo diet? …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #80: The Hormone Cure with Dr. Sara Gottfried, pt 2 We hope you enjoyed last weeks podcast with Dr. Gottfried! Check out Dr. Gottfried’s website here. Here is part 2 of our interview series with Dr. Sara Gottfried, hormone expert and author of The Hormone Cure! …
I had the pleasure of intervening Jaclyn this week and I am thrilled to share it with all of you. Diane, Liz, myself and the rest of the Balanced Bites team are HUGE fans and advocates for Bone Broth. We could not be happier to introduce this great new book and resource to you. Jaclyn not only is offering up a FREE copy of Bone Broth: A …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #79: “The Hormone Cure” with Dr. Sara Gottfried, Pt 1 We’ll have part 2 with Dr. Gottfried next week! Check out Dr. Gottfried’s website here. In this episode we had chat with The Hormone Cure author Dr. Sara Gottfried about her new book and so much …
“Paleo” is short for Paleolithic, but the name is actually less important than the power of the overall approach. While the term “Paleo” has gained traction in the mainstream media and on bookstore shelves everywhere due to the improved health of those who follow the lifestyle, you could call it “Primal,” “Grain-Free,” “Real Food,” “Whole Food,” “Nutrient-Dense,” or “Ancestral.” Whatever …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #78: Simplifying the Transition to Paleo In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky – internet connectivity issues but …