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There’s a new kid on the block in the Paleo cookbook world! Check out this quick interview with Melissa Joulwan, author of “Well Fed: Paleo Recipes for People Who Love to Eat,” available for orders here on her website (a signed softcover book or eBook) or via Amazon.com. And… Melissa has GENEROUSLY offered up a softcover copy of Well Fed …
Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original “The Paleo Diet” by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles …
1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment to yourself to get in bed an hour earlier than you normally do. It’ll be dark outside, no doubt. If it’s not dark in your room, MAKE IT DARK. Use blackout curtains or, if you must, cover the windows with cardboard or foil. Notice what happens when you …
Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Episode #18- Paleo 101, part 1 Today Liz & Diane discuss some of the basic tenets/”rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. This is part 1 of a multi-part series that will continue …
Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Episode #17- Quick catch-up between Liz & Diane Paleo blog-o-sphere from last week: Are You Really Primal or Are You Just Grain Free? Dr. Eades’ post on being vegetarians or carnivores. Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. …
Episode #16 – Quick update on upcoming projects, Practical Paleo Seminars and upcoming podcast show topics. Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_16.mp3″ title=” #16: Updates on Projects, Seminars & Upcoming Show Topics ” artist=”Diane Sanfilippo & Liz Wolfe ” color=”00aeef” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] DIANE SANFILIPPO: Hey guys, it’s …
Episode #15 – Adrenal Fatigue, Part 1 Don’t miss Part 2 and Part 3 (with Dr. Dan Kalish)! Discussion Topics: Adrenal fatigue / altered adrenal function: what it is and basic physiology. What is stress? Types of stressors and their impact on our system. Signs & symptoms, bigger problems if it escalates. What to do about it: lifestyle factors, diet …
The holidays are nearly upon us, so now’s the perfect time to start scoping out all of those fantastic gift ideas for your loved ones this season. You can also check out my 2010 Healthy Holiday Gift Guide from last year for more ideas. Tasty Gifts 100% Grass-Fed Jerky Chews from Sophia’s Survival Foods If I have to pick just one …
Episode #14 Discussion Topics: Keeping the holidays healthy- Thanksgiving dinner, parties, etc. Shout-outs: Radiance Nutritional Therapy, Diana Rodgers Ancestralize Me, Laura Beth Schoenfeld Healthy Urban Kitchen, Antonio Valladares “Cardio Conundrum 2″ Topics: 1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:38] …
Episode #13 Discussion Topics: Liz’s plane ride sitting in front of two vegan doctors discussing diet and health (Yes, really. We can’t make this stuff up!) Diane finds some legit food in a regular grocery store Paleo (or Paleo-ish) in the news: Jillian Michaels does a CrossFit WOD on The Doctors, elitism and more… Shout-outs: Kasandrinos Imports– AMAZING Extra Virgin …