Below you'll find a list of all posts that have been categorized as “Featured”
Topics 1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …
Topics 1. News and updates from Diane & Cassy [1:43] 2. Something new that I’m digging: new water bottle [8:32] 3. Shout out: Noelle Tarr’s new Strong from Home program [10:38] 4. Must-have grocery shopping staples [13:19] 5. Grocery list writing tip [19:42] 6. Budget-minded shopping [21:03] 7. Shopping multiple stores [26:18] 8. Getting variety in your shopping [31:12] 9. …
Topics 1. News and updates from Diane & Liz [3:52] 2. A new thing I’m digging: Framebridge [11:42] 3. FAQs for the Balanced Bites Master Class [15:13] 4. Details on the modules [26:25] 5. Who is the Master Class for? [31:46] 6. When does it open now; when will it open again? [38:28] 7. How is the course set up? …
Topics 1. News and updates from Diane & Liz [2:34] 2. What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26] 3. GA revisit to episode 253: Listener comments [14:11] 4. Enough is enough; finding happiness now [19:09] 5. Handling a stumble [27:04] 6. Idolization of gurus [30:51] 7. When you’re not good enough [37:37] 8. Liz talks …
Topics 1. News and updates from Diane & Liz [4:25] 2. Shout out: Chris Masterjohn [11:42] 3. Growing or starting a business: where to begin [15:48] 4. Transitioning from blog to business [27:02] 5. Beginner challenges and time management [31:49] 6. Determining your product [40:28] 7. Building your client base [47:30] 8. Finding your niche [52:20] 9. Balancing a full time job with a side business [1:00:45] 10. …
Topics 1. News and updates from Diane & Liz [3:17] 2. Diane’s digging: her new Instant Pot [11:13] 3. On the topic of resolutions [18:13] 4. Group one: those that make resolutions [23:23] 5. Group two: sort of resolutions with no deadline [32:42] 6. The five love languages [39:05] 7. Group three: make resolutions, but not typical [48:59] 8. Recognizing …
Topics 1. News and updates from Diane & Liz [3:34] 2. Shout out: Michelle of Nom Nom Paleo and the Instant Pot [13:50] 3. Questions about protein absorption [14:59] 4. Protein capacity and utilization [20:29] 5. Gelatin versus collagen versus protein powders [29:56] 6. Plant based protein sources [36:11] 7. Losing weight and protein [48:07] 8. Kids and protein [53:18] …
Topics 1. News and updates from Diane & Liz [2:14] 2. Shout out: Cassy Joy’s lemony kale [10:53] 3. Fats and oils and malabsorption [14:30] 4. Signs of fat malabsorption [24:50] 5. Why are vegetable oils bad? [31:39] 6. Being comfortable with making compromises [45:08] 7. Oil to cook with daily [50:02] 8. Type 2 diabetes and coconut oil [52:47] …
Topics 1. News and updates from Diane & Liz [4:32] 2. What Liz and Diane are thankful for this year [12:02] 3. Holiday gift guide: Support local [14:34] 4. Gifts for sister, mother, best friend [18:01] 5. For the athletic friend [20:46] 6. Bookish friends [22:43] 7. For the paleo foodie [25:18] 8. For the “do everything” friend [29:04] 9. …
Topics 1. News and updates from Diane & Liz [2:27] 2. Shout out: @MealPrepGenius, Jenny Castaneda [11:19] 3. Resolutions for the New Year? [14:08] 4. Best workout when job is stressful [15:36] 5. Stress and stomach issues like IBS and gastritis [23:05] 6. Stressed about stress [32:01] 7. Stress and the holidays [36:07] 8. Parenting tip with Liz: Eliza Parker …