Below you'll find a list of all posts that have been categorized as “Featured”
Topics: 1. What’s new for you from Diane & Liz [1:51] 2. Something new that I’m into: Poached eggs and coffee drinks [10:08] 3. Details on Diane’s wedding [14:31] 4. Stress less about paleo perfectionism [24:11] 5. Help with vitiligo [36:55] 6. Vital Proteins versus Great Lakes collagen peptides [44:48] 7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20] [smart_track_player …
Topics: 1. What’s new for you from Diane [1:15] 2. Introducing our guest, Alexandra Jamieson [3:26] 3. Alex’s book release; Women, Food, and Desire [15:45] 4. The Perfect Storm [21:02] 5. Mindfulness and habits [25{12] 6. The four types of cravings [31:17] 7. Three craving/body types [40:37] 8. Final thoughts from Alex [49:45] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/20920final.mp3″ title=”#209: Women, Food and Desire …
Topics: 1. [NEW] What’s new for you from Diane & Liz [3:22] 2. [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54] 3. What should I eat and macros [8:22] 4. Integration of Weston A. Price principles [21:04] 5. Superfoods and budgeting [27:54] 6. Breaking the rules and cheating [37:45] 7. Lean meats and canola …
Topics: 1. What’s new for you from Diane & Liz [2:02] 2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57] 3. What is paleo, why do we eat this way? [13:54] 4. 30 day challenges [31:07] 5. The whys of certain foods [39:08] 6. Nuts and seeds [49:25] 7. Antinutrients [52:40] 8. Dairy [57:00] 9. …
Topics: 1. What’s new for you from Diane & Liz [3:20] 2. A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3. Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s recent post on the topic. …
Topics: 1. What’s new for you from Diane [1:50] 2. Our guest, Juli Bauer [3:41] 3. A new thing Juli’s into right now [6:23] 4. Juli Bauer’s Paleo Cookbook [8:18] 5. How did you start out and create PaleOMG? [11:47] 6. Recommendations for a newbie blogger [14:18] 7. Finding the creativity for recipes [15:41] 8. Shifting from blogging to a …
Topics: 1. Remedies versus prevention [4:01] 2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09] 3. Dr. Perlmutter’s suggestions for additions to diet [16:09] 4. Antibiotics and SIBO [26:32] 5. Reinoculation of the gut microbiome [32:57] 6. Supplementing with tryptophan and GABA [41:45] 7. Recommended probiotic supplementation [47:45] 8. Research on Parkinson’s disease [57:40] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/20420final.mp3″ title=”#204:Mastering your Microbiome …
Topics: 1. What’s new for you from Diane & Liz [2:14] 2. Something new that I’m into [17:59] Listener Questions: 3. Digestion issues after eating disorder [24:11] 4. Gallbladder cleanse and cleansing detoxes [34:31] 5. Web-based nutrition coaching questions [42:47] 6. #Treatyoself [56:55] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/20220final.mp3″ title=”#202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder” artist=”Diane Sanfilippo & …
Topics: 1. Introducing our guest, Melissa Ramos [2:16] 2. What’s with all the wiping? [7:30] 3. Anal leakage problems [6:07] 4. Lazy bowel/constipation problems [18:39] 5. IBS with diarrhea [30:59] 6. Frequency/transit time [35:29] 7. Dealing with no longer having a gallbladder [38:26] 8. Skinny poop [45:01] 9. Pooping routine [48:22] 10. Thoughts on coffee enemas [50:54] 11. Holding it …
Topics: 1. Can you speak in an accent? [4:54] 2. What personality trait would you want from the other? [6:04] 3. How hard would a “Freaky Friday” be for you guys? [7:18] 4. Choice of cheat food without consequences [8:30] 5. First sardine experience [9:56] 6. Unloved paleo food that you now love [10:55] 7. Favorite vegetable [12:41] 8. Least …