Below you'll find a list of all posts that have been categorized as “Food & Recipes”
Today we have a special guest post for you, that comes to us from Rachel Fiske, a Holistic Nutrition Consultant, graduate of Bauman College of Holistic Nutrition, and a Certified Personal Trainer through the National Academy of Sports Medicine. Rachel works with individual clients, focusing on issues of weight management, GI problems, hormonal imbalances, fatigue and more via a whole foods diet and lifestyle …
Need some serious recipe and get healthy inspiration? I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is available for pre-order! I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Did you listen to …
Topics: 1. What’s new for you from Diane [1:50] 2. Our guest, Juli Bauer [3:41] 3. A new thing Juli’s into right now [6:23] 4. Juli Bauer’s Paleo Cookbook [8:18] 5. How did you start out and create PaleOMG? [11:47] 6. Recommendations for a newbie blogger [14:18] 7. Finding the creativity for recipes [15:41] 8. Shifting from blogging to a …
What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And…what the heck is kombucha? These are questions that you might ask if you are new to Paleo or doing The 21-Day Sugar Detox (21DSD). And for many folks, eliminating the sugar greatly reduces the types of drinks that they …
Hello Balanced Bites fans! I’m Jill Ciciarelli and I’m the keeper of the blog, firstcomeshealth.com and the author of the just-released book, Fermented: A Four-Season Approach to Paleo Probiotic Foods. I am really grateful to Diane for asking me to write a little something for her readers. (Thanks, Diane!) So, in thinking about what to write for all of you …
Those of you who follow my blog and listen to my podcasts know that I am not particularly dogmatic about what is “allowed” and “not allowed” on a Paleo/Primal/Real Foods type of diet. My approach is to help you understand how food should work in your body and empower you to choose foods that provide optimal, nutrient-dense fuel for your body. …
I’d like to note that this is intended as a quick snapshot view of some of the amazing health benefits of foods that are commonly demonized in mainstream media. This is not my end-all-be-all on why we should eat these foods, nor should it serve as an ultimate explanation of why they aren’t to be feared. If you’re looking for …
As soon as you take diversity out of the system, you create a lot of different problems… every plant has a purpose and, with grazing, the more diversity the better… the key to healthy soils is diversity. – Rich DiFebo on modern-day agriculture/monoculture crops The amount of respect that I have for those who take the time to grow and …
I’ve covered this in my book Practical Paleo, in a bit more detail, but it seems we can never share enough information and tips for making eating real, whole foods easier for as many people as possible. So, in light of new readers hitting the blog, I decided to share with you some more tips of my own, as well …
I am not exactly what you would call a farm-friendly type of gal. I attended the Sustainable Farm Dinner on Friday evening (part of the AHS after-hours festivities) in the barn, but it was raining pretty hard and the tour that was scheduled for before the dinner was cancelled. When we arrived at the farm for dinner, it was already …