Below you'll find a list of all posts that have been categorized as “Paleo and Primal”
Looking for Paleo meal delivery? We’ve has you covered! Balanced Bites Weeknight Meals Made Easy! Balanced Bites Meals are made from scratch in small batches, everything we make is chef-created, nutritionist-approved, full of flavor, and completely satisfying. Everything we make is 100% gluten-free. If you need to eat gluten-free, great. If you don’t, you won’t miss anything! Service/Delivery Area: Food can …
Leave it to me to get an amazing book all about how to respect the “whole hog” and then to attempt to bake – not to cook a tasty pork chop or other cut of the pig. The thing is, I didn’t have any pork in my house when the book arrived. And I really wanted to make the biscotti …
If you’ve been waiting for a Paleo cookbook to release that includes only the most practical, approachable, and easy weeknight go-to dishes — your wait is over! Hayley Mason & Bill Staley have just released their third book, The 30 Day Guide to Paleo Cooking. In this book, you’ll find: 75 brand new recipes. 24 bonus “express eats” ideas for …
A few years ago I would have laughed at you if you told me I would be writing a blog for a food website. I regularly burned dinner, which mostly consisted of ingredients from a box. I lived on fat free yogurt, and swore by bagels as being the ultimate health food. Thank goodness for a wake-up call from the …
At my gym’s holiday party this past winter, one of the other members came up to me, pointed to a plate of cookies and asked “are these normal cookies?” I replied “yes, eat one!” She was trying to find out of the cookies were made from wheat flour or not, and, in her mind, if they weren’t made from grains, …
“Paleo” is short for Paleolithic, but the name is actually less important than the power of the overall approach. While the term “Paleo” has gained traction in the mainstream media and on bookstore shelves everywhere due to the improved health of those who follow the lifestyle, you could call it “Primal,” “Grain-Free,” “Real Food,” “Whole Food,” “Nutrient-Dense,” or “Ancestral.” Whatever …
I am happy to share with you my interview with Paleo Trail Founder, Kristin Jekielek. Paleo Trail provides a way to track your food with the focus being on food quality rather then calorie counting. Kristin is offering up a 1 year upgraded membership for one lucky Balanced Bites reader – details are at the end of this post. 1. How did the idea for Paleo Trail come about? …
The holidays are nearly upon us, so now’s the perfect time to start scoping out all of those fantastic gift ideas for your loved ones this season. You may also want to check out my guides from 2011 and 2010 as they’re also chock full of ideas and goodies! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle I couldn’t …
I’ve covered this in my book Practical Paleo, in a bit more detail, but it seems we can never share enough information and tips for making eating real, whole foods easier for as many people as possible. So, in light of new readers hitting the blog, I decided to share with you some more tips of my own, as well …
Today I sat down to chat with my good friends Hayley Mason and Bill Staley, authors of the popular blog The Food Lovers Primal Palate and the amazingly beautiful and completely useful cookbook Make it Paleo. This dynamic (and adorable) duo has put together yet another (when do these two sleep?!) fantastic resource to help just about anyone make the leap into a Paleo diet …