Healthy Travel Tips | What's up Weekly with Diane Sanfilippo

Healthy Travel Tips | What’s Up Weekly with Diane | March 29th, 2017

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel, What's Up Weekly 3 Comments

Here's what was up last week!

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Easy Recipe: Gluten-free & Nut-free Granola

Want an easy recipe that's grab-and-go and delicious a-top of acai bowls or yogurt (my favorite is Goat's Milk Yogurt).. well then, look no further. My granola recipe is gluten and nut free!

Get the recipe >

Simple Gluten-Free & Nut-Free Granola Recipe

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Healthy Travel Tips: Resource Round-up

Throughout my years, I've chatted about healthy travel tips in many different places. Here is a round-up of some resources for you!




I have a ton of hashtags from over the years! Check out this new page to view them all, organized by city and even trip!



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Natural Products Expo West Recap

Expo West is a trade show for those in the natural foods and health industry. While it isn't open to the public, attendees range from retailers and wholesalers to manufacturers, health practitioners, and members of the press.

Check out my 2017 recap including the 2017 trends, categories that are jammed, ingredient trends, products I'm most excited about & what I hope to see more of >

Natural Products Expo West Recap | Diane Sanfilippo

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Balanced Bites Podcast Episode #288 Travel Tips: On-the-Go Options, Bringing Baby, Beauty & Baggage


  1. News and updates from Diane & Liz [7:02]
  2. Reader feedback from episode 278 [14:22]
  3. Recap of Diane's travels to NTA and Expo West [21:04]
  4. Reader feedback from episode 285 [32:33]
  5. Diane's travel tips: Lodging [38:56]
  6. Diane's travel tips: Air and car travel [42:47]
  7. Liz's tips: traveling with kids [47:50]
  8. Diane's travel tips: Final quick tips [59:39]

Tune in or read more >

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

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New on the 21DSD Blog

21DSD Testimonial | “I love my new body & resolve!” 

“My physician, Dr. Reisinger had done blood work before and after the detox. The results were amazing. Every level that had been high or even moderate was now in the good range. I was shocked that the change would happen that quickly!”

Read Teresa's Full Testimonial >

21-Day Sugar Detox Testimonial: I love my body and resolve!

21DSD Recipe Round-up | Fajitas

Spice up your dinner with some Tex-Mex flair! It's fajita time!

  • Breakfast fajitas
  • Paleo Skillet Beef Fajitas
  • Baked Chicken Fajita Roll-Ups
  • Steak Fajita Loaded Sweet Potatoes (Energy modification)
  • Chicken Fajita Bowl with Cauliflower Rice
  • Sheet Pan Chili Lime Shrimp Fajita
  • Fajita Pie (Energy modification)
  • Fajita Chicken Kebobs

Get the 8 recipes >

21-Day Sugar Detox | Recipe Round-up: Fajitas

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Highlights from Instagram

I'm not sure if you heard, but I'm kind of an expert at eating. 🤣 . This breakfast plate was so epic, and I was hoping it would *last* me a while before I got hungry again. But it only sort of did at first… (Details on what's on the plate are in my IG story). . I ate this at around 9:30am. By noon I was hungry, and intended on having lunch, but then got side-tracked by work and an interview for an upcoming @balancedbitespodcast with @drterrywahls (which was AWESOME, by the way, stay tuned for that). . Edit: I forgot about the small piece of 100% dark chocolate I had at maybe 12pm! So there's also that. Thanks to my IG story for reminding me!!) . It's now 2:45pm and I still haven't eaten again yet. And I'm a bit hungry but I'm actually okay. . And, since my recent interview with @drcateshanahan reminded me how important and valid more time between meals is in our everyday lives, I'm feeling totally fine with the idea of either eating shortly, or waiting a little longer still. . I find that when I eat lower carb, like I am right now, this process becomes easier and easier. When my body is better adapted to fat for fuel versus carbs/glucose, hunger may hit, then it subsides for a while once stored fat is accessed for fuel. It then comes back again later when I truly need to eat and I have mental clarity and focus in the meantime without issue. . Nutrition is so fascinating, isn't it?! . #dianessaladmadness #WiredToEat #lowcarb #keto #paleo (ish) #goatcheese #allthefat #hflc #21dsd #deepnutrition

A post shared by Diane Sanfilippo (@dianesanfilippo) on

Breakfast stop at Nancy's Cafe in Auburn, CA with @fullbodyfix and @spacealchemistsf on the way from Lake Tahoe back to San Francisco. I ordered two poached eggs over tomatoes with hollandaise and a side of bacon. Their bacon was surprisingly legit (thick-cut, but not likely pastured or organic or whatnot). This is how we do road-trip dining: we keep it real-food based and #glutenfree but we don't stress over perfection or high quality if it's too hard to find. If you're worried about cooking oils, ordering poached eggs is a good way to go. I also ask about the hollandaise to be sure there's no flour in it as while traditionally there wouldn't be, some spots will use flour to stabilize it over time. We also had our own coconut milk for our coffee. #roadtripeats #practicalpaleoTravel #practicalpaleotravelroadtrip #paleo #lowcarb #keto #lchf

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Comments 3

  1. Hi Diane!

    I wanted to tell you that I gave away my first edition of Practical Paleo to a special person last night. Now, this is not just any gesture, because I always feel so grateful that THAT book was given to me as a gift, and it truly helped me transform my life. I always thought I would just keep both editions proudly displayed on my kitchen counter!

    We were cooking dinner last night out of Practical Paleo (1st ed) and I couldn’t get over how much was missing! I know that the 2nd edition is much bigger and improved, but I just haven’t opened the 1st ed for a long time. I was looking for the picture index to help choose our dinner – but it wasn’t there!

    I really cannot thank you enough for sharing your hard work and passion with all of us!


  2. Hi Diane!

    I am listening to a podcast, and thought I would pass along, it’s a combo of science and fun, and all based around food, called Food Stuff, and thought it’s something all your listeners and readers would enjoy. I’m listening to the episode on Cauliflower, it’s so cool!

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