Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …
Podcast Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy
Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …
Balanced Bites Podcast: Episode #10: With Guest Robb Wolf
Episode #10 Special guest: Robb Wolf Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement Since Robb typically answers questions from listeners, we decided that this was a good time to give him …
Robb Wolf on The Balanced Bites Podcast: Paleo media myths & sustainability.
On Wednesday November 2nd, Robb Wolf will be joining us on the Balanced Bites podcast to discuss Paleo in the mainstream media. Topics covered will include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement …
5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield
While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the exciting new cookbook, Paleo Comfort Foods. What I loved about the Mayfields most was that they were very down-to-earth, genuine and fun people who love …
Bacon: Health Food or Devil in Delicious Disguise?
It seems I’ve become a bit well-known in my community as “the bacon girl.” Maybe it’s because I always seem to be eating, posting pictures of, and wearing T-shirts proclaiming my love for bacon. I’m okay with that nickname, but I have wanted to write this post for quite sometime now in order to explain my choice to consume what …