Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #74: Cankles, Birth Control, Constipation & Copper UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! …
I am very pleased to share with all of you my interview with Joe Salama the Author of The Paleo Miracle. One of Joes favrotie quotes is “If opportunity doesn’t knock, build a door.” by Milton Berle. I think this discribes perfectly what Joe has accomplished through The Paleo Miracle. He built a door so others could have the opportunity to share their own stories of transformation …
Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #72: Sarah of ThePaleoMom.com Talks Autoimmune & Paleo! Intro: 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast Topics: 1. [16:15] Can/should an Autoimmune protocol be used as a preventative? 2. [29:40] Is …
I am happy to share with you my interview with Paleo Trail Founder, Kristin Jekielek. Paleo Trail provides a way to track your food with the focus being on food quality rather then calorie counting. Kristin is offering up a 1 year upgraded membership for one lucky Balanced Bites reader – details are at the end of this post. 1. How did the idea for Paleo Trail come about? …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00] 2. Clarifying super foods and goitrogenic foods recommendations. [15:50] 3. Help modifying recipes in Practical Paleo for an egg …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What is leaky gut and how do you heal from it? [11:05] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [24:00] 3. Want to do it all, how do I lean out while training …
Opening chat: Liz’s New Year’s Resolution Topics: #1 Time to embrace a natural skin care regime? [12:20] #2 Rosacea, inside and outside approches, what’s best? [21:30] #3 Dark under eye circles, anything to be done? [30:48] # 4 When all else fails, how to handle persistent acne? [38:00] # 5 Gluten in beauty products? [49:40] LINKS: Primal Life Organics skincare Click …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Intro to The 21-Day Sugar Detox [15:40] 1. Can I use vinegars like balsamic, apple cider, etc.? [18:00] 2. What can I substitute for my gum/mints? [21:42] 3. I’m super hungry – is this normal? What should I do? [26:00] 4. Is becoming extra cranky …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: CleanEatsSF Kickstarter! Help to fund a Paleo kitchen/hub for San Francisco and the Bay Area – learn more here. Upcoming workshops, Liz’s skin care guide, Diane’s new Autoimmune Paleo Recipes eBook, updates to The 21-Day Sugar Detox… Topics: 1. Bone broth fat – …