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Topics News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can’t hack nature [22:17] Apps for optimizing sleep [25:12] #Paleointhenews: The coconut oil debacle [31:42] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Why Coconut Oil Won’t Kill You But …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten New Recipe – BBQ Chicken Pizza! July 21-Day Sugar Detox Kicks Off July 10th! Balanced Bites Spices – Easy Recipe New 21DSD Post – Continuing Your 21DSD Journey New …
Topics Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you’re on the pill [43:43] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #301: The Evolution of our Thinking (and our Podcast) Balanced Bites Spices – Easy Recipe It’s Getting Sunny! Beautycounter Promo – through June 30th! New 21DSD Testimonial – “I Can See That The Inflammation In My Body Has Decreased” New 21DSD Recipe Roundup – …
Topics News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to now [23:06] Finding balance in your eating lifestyle [27:20] Diane’s travel tip …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #300: Ask Us Anything! It’s Getting Sunny! Beautycounter Promo Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Kid Friendly Highlights from Instagram Diane: Direct Vlog In this week’s DIANE: DIRECT I’m talking guacamole! This is my favorite basic recipe that’ll keep you from …
Topics Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46] Ask us anything: Eat one food for the rest of your life [4:53] Favorite Real Housewives [6:03] Least favorite question [6:51] Least favorite question [6:51] Earliest riser [7:40] Best wardrobe [8:19] The most pushups [9:37] Most Mean Girl quotes [9:51] Biggest sweet tooth [10:18] Better dancer [10:30] Biggest …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten Vancouver Trip Recap Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Instant Pot Chicken New 21DSD Recipe – Buffalo Shrimp Lettuce Cups New 21DSD Blog Post – When The Going Gets Tough Highlights from Instagram …
Topics News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they’re out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #298: Fasting with Dr. Jason Fung Upcoming Event with Cassy Joy – Vancouver Balanced Bites Spices New 21DSD Recipe Roundup – Mediterranean Highlights from Instagram Diane: Direct Vlog In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” …