Below you'll find a list of all posts that have been categorized as “Book Reviews”
Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …
There’s a new cookbook on the shelves, and let me tell you it is darn delicious! Lexi of Lexi’s Clean Kitchen blog has just released her first cookbook, fittingly named Lexi’s Clean Kitchen, and it is packed with paleo-friendly recipes (over 150!) that are free of gluten, grains, soy and refined sugars. I first met Lexi when she attended the book signing event …
Allow me to introduce you to the latest amazing resource for those of you who need support with autoimmunity. The autoimmune protocol (AIP) can be extremely overwhelming, frustrating, and downright too much information or too many “can’t haves” for most people. And that doesn’t need to be the focus of your healing journey. I love what Mickey and Angie have …
Need some serious recipe and get healthy inspiration? I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is available for pre-order! I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Did you listen to …
I first met Vanessa a few months ago while in San Diego for a speaking engagement. As blogger/author/Paleo foodies do, we met up for a meal – brunch to be exact. We chowed down on some tasty gluten-free grub and yapped on about life, work, and the struggles of balancing it all out. A short couple of months later, I joined Vanessa …
I almost can’t believe it’s taken me this long to post to the blog about it… but my newest book is a collaboration project I worked on with my good friends Caitlin Weeks (of GrassFedGirl.com) and her husband, Nabil Boumrar. Introducing Mediterranean Paleo Cooking. Our goal with this book is help you enjoy cooking again, and to bring new, exciting and bold …
I first met Simone Miller when I learned of her desire to open a gluten-free kitchen space in San Francisco, and subsequently that she was hosting Paleo pop-up dinners in the city. Though I wasn’t living in SF anymore at the time, to my surprise, her dinners were happening on a weekend I had planned to visit. I was so in! …
This is one book you don’t want to miss! Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence, by Stefani Ruper, is a unique take on the Paleo woman. You might remember Stefani Ruper from this podcast or from this post where we discussed her eBook, PCOS Unlocked. She is an Ivy League chemist, …
How do I transition my kids to Paleo? This is one of the most frequently asked questions I get! It’s one thing to make the transition to Paleo yourself, and it’s sometimes tough to bring a significant other on board, but kids? It may seem daunting to you, but it’s possible! Stacy Toth and Matthew McCarry, a.k.a. The Paleo Parents, …
First off, let me say that Chris Kresser, M.S., L.Ac., is not only a friend, he is one of the most respected and trusted professional colleagues in the field of integrative health. For those that regularly follow my blog and podcast, you know that I frequently quote and refer to Chris Kresser as a knowledgeable expert. He truly is a …